Therapy is rewarding and worthwhile, but that doesn’t make the first visit particularly easy. While the idea of therapy can make you feel calm and supported, the first step can rattle a few nerves. We’re here to let you know that the first step is a gigantic step toward increased mental health and wellbeing. It’s…
Setting goals when fighting depression can often feel overwhelming and discouraging. One of the most important things to remember is that goals must be realistic. It might feel good to set big, lofty goals like “Be happy,” but when those goals fall to the wayside, it can leave a deeper sense of hopelessness. One of…
When couples face the aftermath of infidelity, it can often feel painful and hopeless. The journey of recovery after trust is broken is tough, but very possible. Working with a marriage counselor can help understand infidelity and regain that trust. While marriage counseling can be very successful, it takes a lot of hard work and…
2020 has come to a close, meaning the majority of people have now made a promise to take better care of themselves in 2021. This past year was tough for many of us. While we may have gained a few pounds during quarantine and plan to eat healthier, we must remind ourselves that physical health…
Choosing a life coach during a time of uncertainty is merely an act of thoughtful preparation. Your life doesn’t need to be falling apart to benefit from a life coach. A life coach can help to identify areas of weakness, develop needed skills and reach one’s goals. Through life coaching you can pave life skills…
Constructive conversations with family members who have different stances can be tricky on a normal day – I’m right, you’re wrong, with little to no middle ground. Healthy dialog has become even harder as a result of everything that has happened throughout 2020. Some of us may be cooped up with our loved ones, making…
Most people are familiar with the benefit and common necessity of therapy. For those who need a fresh perspective to help them understand their emotions or require guidance as they work through challenges to overcome barriers, therapy can be a valuable, rewarding and life-changing tool. Although in-person therapy is typically the most popular mental health…
Conflict within a relationship is normal and, in some cases, healthy. Little arguments here and there can be unsettling, however these tend to roll over rather quickly and can strengthen your relationship as they are resolved. While disagreements on occasion are normal, some ongoing battles such as finances, sex or even the coronavirus can lead…
Depression and sadness are commonly misunderstood due to the similar emotions associated with the two. It’s important to realize that there are fluctuating levels of sadness, but unlike depression, sadness is temporary and will heal with time. Depression is considered a long-term mental illness, because It affects social, occupational and intrapersonal areas of functioning. When…
The increasing use of smartphones and social media is changing the way kids develop social skills. Technology decreases the amount of face-to-face interaction and increases the amount of communication done from behind a screen. There are pros and cons to this. Technology allows kids to connect with others worldwide, exposing them to a much wider…
Coming out is a difficult and trying process. At the same time, it can also be freeing and liberating to finally live openly as you. You may find support within the LGBTQ community and learn to love yourself for who you are. You may find that your family and friends are more accepting than you…
Has your child recently come out to you as transgender, but you’re not sure how to react? Do you want to support them, but feel in over your head on gender terminology? Raising any child requires dedication, hard-work, and understanding. It comes with fights, worrying, and other obstacles as you navigate parenthood and do your…
Do you find yourself avoiding people, places, or other triggers because you feel overwhelmingly anxious? Do you want you could seek new opportunities, but are too afraid to pursue your goals? Are headaches, shaking, or feelings of dread and panic a regular part of your life? Everyone feels stressed from time to time. In fact,…
I am worthy of love and acceptance. My identity is valid. I am allowed to make decisions that are right for me. I value who I am. The above statements are all examples of affirmations, or positive statements that can help people overcome negative thoughts and low self-esteem. When affirmations are repeated often, many individuals…
Do you feel worn out and exhausted from constant stress and anxiety? Do you feel like your life is on “hold” because your anxiety is so severe? Do you experience overwhelming, recurring feelings of dread, but aren’t sure why? Feeling anxious once in a while is an expected part of life. After all, stressful situations…