Blog
Are you Struggling with Anxiety
Research has consistently shown that the stress and anxiety caused by the pandemic has had a negative impact on mental health. The Anxiety and [...]
Change your Thoughts…Change your Life!
I just finished a feature for News Channel 8’s Bloom Series with Gayle Guyardo on ways to think more positive and counteract negative thinking. [...]
Post-Traumatic Growth
Human life will never be understood unless its highest aspirations are taken into account. Growth, self-actualization, the striving towards health, the quest for identity and [...]
Covid’s Impact on Mental Health
Covid's Impact on Mental Health The effects of COVID on health go far beyond political distress and physical symptoms. Since the beginning of 2020, our [...]
What is Dialectical Behavioral Therapy and How it Helps Mental Health Issues?
What is Dialectical Behavioral Therapy and How it Helps Mental Health Issues? Painful emotions and inner conflicts are not easy for everyone to cope with, [...]
What Are The Different Types of Depression?
When we hear or read about depression, our first initial thoughts are around the common symptoms that individuals experience like sadness, feelings of worthlessness/hopelessness, and [...]
5 Signs You’re In A Healthy Relationship
In the haze of new-found love, it’s easy to dismiss the red flags, gloss over the unhealthy habits, and ignore the blind spots.
Are You Living With A Narcissist?
Many people throw the word Narcissism around, not sure what it really means. But if in fact you are or have been living with one, [...]
Virtual Therapy and Medication Management: Get Prescribed Online
Virtual Therapy and Medication Management: Get Prescribed OnlineFollowing the 2020 pandemic, virtual became the new normal. We are working virtually, going to school virtually, socializing [...]
