Couples Counseling

Nice to meet you!

Registered Clinical Social Worker Intern (RCSWI) 

 Life can be so unpredictable and navigating it is challenging.  I offer a supportive, safe environment where you can navigate the “alone” parts of the journey while building resiliency and discovering your genuine self and vision for your life.    

I work in Sarasota, Virtual

My hourly rate is: $150

My specialties are:

Anxiety, Depression, Trauma, PTSD,  ADHD, Grief,  Women’s Issues, Spirituality, Codependency, Self-esteem, Young Adults, Teens (14+) Individuals, Life transition, Boundaries, Couples, Divorce, Separation, EMDR, grief, and Trauma Trained. 

Let’s get to know each other!

Throughout my life, I’ve always been someone who looked out for others.  This was guided by a strong sense of compassion that led me to my present position as a therapist.  I believe feeling cared for and supported can impact someone in the biggest way and I do this using a positive and calm perspective in both work and life.  My training is not the only support I bring into the therapeutic relationship, I also draw upon life experiences that have strengthened my wisdom and resilience allowing me to show up with presence and reliability for my clients.  I believe you are the expert on your own life, I’m here to collaborate while offering clinical insight and a safe, welcoming space while you are navigating this.      

A bit more about me…

I  have 5 adult children after 20 years with my late husband, whom I have thoroughly enjoyed watching grow.  I understand how chaos can feel and how hard we have to fight for peace and to maintain balance with or without children.  It is with great pleasure I provide guidance and insight by integrating various modalities and techniques to help you achieve this.  

My Fun Facts:

• You’ll usually find me outdoors-riding bike or near the water whenever I can.
• I’m a big animal lover and share my home with my 11-year-old dog, Baily (Yo-Chon) and my cat, Boo Boo.  
• My favorite moments are spent with my family playing games and laughing together.  
• I find pleasure in caring for a garden, although I struggle keeping houseplants alive! 
• I come from a background of health minded individuals (holistic care and exercise) and have ran in 5k races and a member of a running group
• I have a honey addiction I don’t plan to change!   It started with my German neighbor giving me fresh honey combs straight out of the hive.  I will often be seen with a cup of green tea and honey.  BTW, I know how to pet honey bees WITHOUT getting stung. 

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Nice to meet you

Registered Mental Health Counselor Intern (RMHCI)

 I’m a mental health therapist who helps individuals, couples, and families navigate the moments in life that feel heavy, stuck, or uncertain—and turn them into meaningful, lasting change.

I work in Downtown St. Petersburg, Virtual

My hourly rate is: $150 for individuals and $200 for couples

Areas I specialize in:

Couples therapy & relationship repair (Gottman/Prepare and Enrich), Communication & conflict resolution, Anxiety & emotional regulation, Attachment patterns & relationship dynamics, Family systems & parenting support, Children & adolescents (behavioral challenges, emotional regulation, family conflict), Self-worth & confidence building, Life transitions & identity development

Let’s get to know each other!

At some point, most people find themselves feeling stuck—replaying the same thoughts, having the same arguments, or carrying a weight they don’t quite know how to put down.

You might feel overwhelmed, disconnected, or unsure how things got to this point. Maybe you’ve hurt someone you care about, or you’re trying to rebuild something that feels fragile. Maybe you’re doing everything you can and it still doesn’t feel like enough.

I want you to know—that place is more common than you think—-(I know from my own experience). And it’s not where your story has to stay.

I’ve seen what it looks like when people (including myself) face those moments head-on—when they take ownership, rebuild trust, and create something stronger in their lives and relationships. That process isn’t easy, but it is possible.

In our work together, you won’t just talk about what’s wrong—we’ll work toward what’s next. I’ll help you understand what’s happening beneath the surface, challenge the patterns keeping you stuck, and give you tools you can actually use outside of session.

A bit more about me…

I believe therapy works best when it feels real—when you can show up honestly, without feeling judged or analyzed from a distance.

My approach is direct, supportive, and grounded in helping you move forward—not just feel better for the moment. I use evidence-based approaches like CBT and relationship-focused work, but more importantly, I meet you where you are.

Whether I’m working with a couple trying to reconnect, a parent navigating challenges with their child, or a teenager figuring things out, my focus is the same: helping you make sense of what’s happening and take meaningful steps forward.

My Fun Facts:

• I spend a lot of my free time renovating my home—there’s something about rebuilding things that just clicks for me (probably not a coincidence given what I do for a living).
• I’m big on golf—it’s humbling, challenging, and rewarding 
• The most important part of my life is my family. I deeply value my marriage—it hasn’t been perfect, and we’ve had to work through difficult moments, take accountability, and rebuild at times—but that’s what’s made it strong. We also have two boys, and I truly cherish the time I get to spend with them—laughing, playing, and being present.
• I appreciate good food and good coffee—simple things, but they go a long way

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Nice to meet you!

Licensed Mental Health Counselor (LMHC) and Qualified Supervisor Director

My passion for helping couples and families extends beyond my clinical practice. I actively participate in community outreach programs, workshops, and speaking engagements.

I work in Virtual

My hourly rate is: $185 for individuals and $235 for couples

My specialties are:
Couples and marriage therapy Family Counseling, Counseling for children ages five and up, teens, and adolescents, Counseling for women, Parenting & co-parenting Issues, ADHD/Executive function counseling, Anxiety Grief, Trauma, Life transitions

Let’s get to know each other!

I am a Licensed Mental Health Counselor driven by a passion to help individuals, couples, and families thrive through therapy. With over 16 years of experience, I have a genuine commitment to helping my clients navigate through challenges and struggles and to foster strong and loving relationships.

I work with children, teens, adults, couples, and families from all walks of life. Everyone is welcome in my office, regardless of their race, culture, religion, gender, and sexual orientation. My goal is to be a safe space for everyone.

I am a proud mother of three children, giving me a unique perspective and first-hand knowledge of the difficulties of balancing parenthood with personal and professional responsibilities.

I spent much of my early career helping children and currently incorporate play and art therapy with my younger clients.

Utilizing play and art in therapy provide powerful avenues for children to explore their thoughts, emotions, and experiences in a safe and creative manner. Through play, children can freely express themselves, develop problem-solving skills, and gain a sense of control. Incorporating art-based techniques into therapy to facilitate emotional expression allows them to communicate non-verbally, using colors, shapes, and symbols to express their inner world. Both modalities help children process trauma, develop social and emotional skills, enhance self-esteem, and foster resilience. Creating a supportive and nurturing environment empowers children to find their voice, heal, and thrive, unlocking their full potential for growth and well-being.

When it comes to couples and families, I use a holistic and systemic approach, guiding couples and families toward healthier, more fulfilling relationships. I understand that each individual’s well-being is intricately connected to the dynamics within their relationships and family system. Drawing upon evidence-based practices and tailored interventions, I help my clients navigate conflicts, improve communication, strengthen emotional bonds, and develop effective coping strategies.

My passion for helping couples and families extends beyond my clinical practice. I actively participate in community outreach programs, workshops, and speaking engagements. I am extensively involved in the Greek Community and my church and have recently been quoted in numerous Newsweek articles where I have given my perspective as a licensed therapist.

As a Qualified Supervisor Director at McNulty Counseling, I am using my passion and experience to supervise interns and mentor the next generation of mental health counselors.

A bit more about me…

Specialized Areas of Focus for Couples and Families

Throughout my career, I have gained expertise in addressing a wide range of issues that commonly impact couples and families. My areas of focus include:

1. Communication Challenges: I recognize communication’s crucial role in maintaining healthy relationships. I help couples and families develop practical communication skills, fostering an open, empathetic dialogue that promotes understanding and emotional connection.

2. Conflict Resolution: I support couples and families in navigating conflict constructively. By providing a safe and neutral environment, I can facilitate the exploration of underlying issues, encourage empathy, and help develop strategies for peaceful resolution.

3. Intimacy and Sexual Concerns: I understand the complex dynamics surrounding intimacy and sexuality within relationships. This is a non-judgmental and supportive space for couples to explore their concerns, deepen emotional and physical intimacy, and address issues related to desire, satisfaction, and compatibility.

4. Parenting and Blended Families: Recognizing the unique challenges faced by parents and blended families, I offer guidance in navigating co-parenting, step-parenting, and family integration. I am here to help families establish healthy boundaries, manage conflicts, and foster a sense of cohesion and harmony.

5. Life Transitions and Adjustments: I also assist couples and families in navigating significant life transitions, such as marriage, divorce, relocation, or the birth of a child. I provide support and guidance during these pivotal moments, helping individuals and families adapt, grow, and build resilience.

Incorporating play and art-based techniques into therapy

I wholeheartedly believe in the power of art and play therapy to help children express themselves, heal, and grow. I have witnessed firsthand the transformative impact these therapeutic modalities can have on young minds, and it is truly a privilege to facilitate this process.

Incorporating art-based techniques into therapy to facilitate emotional expression allows children to communicate and process their thoughts, emotions, and experiences nonverbally. Through various artistic mediums such as drawing, painting, sculpting, and collage, children can freely express themselves and create tangible representations of their inner world. Creating art becomes a language that transcends words, enabling children to explore and make sense of their feelings, memories, and challenges.

During therapy sessions where art is incorporated, I provide a safe and nurturing space where children can freely explore their creativity. I encourage them to express their thoughts and emotions using colors, shapes, and symbols. Through gentle guidance and support, I help them interpret and reflect on their artwork, encouraging self-awareness, self-acceptance, and emotional healing.

Play therapy, on the other hand, allows children to naturally engage in their most natural form of communication: play. Play is a child’s language, and through various play techniques, I create an environment where children can freely express their thoughts, fears, desires, and conflicts. Through imaginative play, storytelling, and role-playing, children can explore different scenarios, problem-solving skills, and develop a sense of agency and control over their experiences.

In play therapy sessions, I provide a wide range of toys, games, and props that encourage creativity and imagination. I observe and interact with the child, joining them in their play and providing gentle guidance when necessary. By building a trusting therapeutic relationship, I create a safe space where children feel comfortable exploring and expressing their innermost thoughts and emotions.

Both art and play in therapy sessions allow children to externalize and process their experiences in a developmentally appropriate manner. They enable children to explore complex emotions, resolve conflicts, and develop coping strategies. These therapeutic approaches can help children build self-esteem, enhance problem-solving skills, regulate emotions, and improve communication and social skills.

It is an incredible privilege to witness the transformative power of art and play therapy in the lives of the children I work with, and I am truly honored to be a part of their journey toward healing and growth. I aim to empower children to discover their strengths, develop resilience, and navigate life’s challenges. Through these expressive modalities, children can find their voice, heal from trauma, and create a greater self-understanding and emotional well-being.

ADHD and Executive Functioning

I am highly passionate about helping those with ADHD, and there are many ways that therapy can benefit those with this diagnosis.

I help individuals develop essential skills such as time management, organization, planning, and impulse control through tailored interventions and strategies. Cognitive-behavioral therapy (CBT) can assist in identifying and challenging negative thought patterns and improving self-regulation. Additionally, I provide a safe space for exploring emotional and social difficulties associated with ADHD, offering coping mechanisms and social skills training. Therapy empowers individuals to understand their strengths, embrace challenges, and implement practical tools to manage ADHD symptoms, fostering self-confidence, improved focus, and overall well-being.

I received my Master’s Degree in Mental Health Counseling from Argosy University Sarasota in May 2007.

I began my career by becoming a Certified Domestic Violence Advocate working with children at a shelter for children and teens. I continued my practicum as a crisis counselor for victims of trauma. My supervisor was one of the first to implement Dialectical Behavior Therapy (DBT) into practice and also trained me in DBT. I later worked as the primary therapist for a residential facility, running daily social skills groups for the three cottages that housed dozens of children and teens.

I have been in private practice since beginning with McNulty Counseling in 2018.

I have used my experiences growing up in a family business and helping my husband’s business to incorporate executive, business, and life coaching into my practice at McNulty Counseling. I have made several appearances on NBC’s Bloom as a Mental Health Expert, and I am a Newsweek Mental Health Contributor with many articles in the U.S. and Europe that have also been translated and published in both Latin America and Asia.

I am the Clinical Supervisor at McNulty Counseling and oversee interns working towards licensure. I utilize the Integrated Developmental Model of Supervision that combines the clinician’s skills and the clinician’s experience to have the intern reach optimum levels of autonomy and competency.

My Fun Facts:

I have been the Greek Dance Director at my church for over 30 years. I have taught hundreds of students and performed with my group for decades.

I served on the board of the Pancyprian Association for Refugees from the island of Cyprus, where my family is from. I planned many events that involved working with Congress and other government officials both here and overseas on refugee issues. I received an honorary award from the Pancyprian Association for my work with the organization.

I have three wonderful children – two are in college, and one is in high school.

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Nice to meet you!

Licensed Marriage and Family Therapist (LMFT), Licensed Mental Health Counselor (LMHC), Master’s Level Certified Addiction Professional (MCAP)

I believe everyone has a voice that is worthy of being heard, and everyone is worthy of feeling seen. But it is not uncommon to believe that our voice does not matter and that our words are insignificant.

I work in St. Pete – Tyrone, Virtual

My hourly rate is: $185 for individuals and $235 for couples

My specialties are:
Couples Counseling, Marriage Therapy, Trauma and PTSD, Anxiety Treatment, Depression Treatment, Grief Counseling, Self-esteem Issues, Constructive Communication, Setting Healthy Boundaries

Let’s get to know each other!

I am a Licensed Mental Health Counselor and Licensed Marriage and Family Therapist. I have worked in outpatient settings, inpatient stabilization units, therapeutic communities, and residential facilities. I have worked with individuals, couples, families, and groups.

I specialize in trauma, anxiety, depression, communication, and boundaries. I believe in seeing everyone as their own person, and I cater my therapeutic approach accordingly. Sometimes traditional talk therapy is most helpful. Sometimes I utilize more unconventional and experiential methods. I like to help my clients recognize their patterns of thinking, feeling, and behaving and work with them to improve these patterns, so they have a better relationship with themselves and with others.

A bit more about me…

I believe everyone has a voice that is worthy of being heard, and everyone is worthy of feeling seen. But it is not uncommon to believe that our voice does not matter and that our words are insignificant. We may feel ignored, neglected, unsupported, and invalidated. When this happens, we may turn inward and make ourselves and our needs very small.

We may lash out and get loud so that others will hear us. Or we may turn to substances, food, relationships – anything to fill this void we feel inside. We have these unmet needs at our core, and we are not always sure how to meet them in healthy ways. My goal is to help you identify what is missing, help empower you to find and use your voice, assist you with connection to yourself and with others, and find healthier ways to cope when life becomes messy and overwhelming.

We all experience trauma – whether it feels big and obvious or maybe it is a bit more subtle. Sometimes we do not realize how this trauma is impacting us daily. We think we are in control, but we are reacting to life rather than responding to it. Trauma is tricky – it isn’t something we often want to discuss. And sometimes, there are no words to describe that feeling in the pit of our stomach.

I offer specialized trauma therapy that requires little to no talking at all. I am trained in Accelerated Resolution Therapy (ART) and Traumatic Incident Reduction (TIR), both of which provide alternative ways of coping with trauma. I have worked with countless clients through their traumas, and I consider it a true honor and privilege to be a part of my clients’ journeys. I understand that therapy requires clients to lean into vulnerability and trust – which are often not easily given. And I have the most profound respect for those who choose to do their work and are open to the process. I also respect those who are hesitant about the process, who are skeptical of its benefits and those who are even resistant to it. All I ask is that you are honest. Honesty is a crucial step toward healing.

My Fun Facts:

I’m a mom to two young boys, and they are my best little friends. We love going to the Aquarium, playing at the park, watching the garbage trucks outside our window, and having impromptu dance parties in our kitchen. They keep me silly and help me notice the magical moments.

I love writing, and it’s always been my dream to become an author. I’m currently working on my first book.

I enjoy live music, theater, trying new restaurants, and going on adventures. I value quality time with family and friends, genuine connections, and I’m all about kindness. I continue to work on being kinder to myself.

I am passionate about normalizing emotions and experiences.

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