What is Dialectical Behavioral Therapy and How it Helps Mental Health Issues? Painful emotions and inner conflicts are not easy for everyone to cope with, especially if we continuously struggle with negative thought patterns that lead us to engage in self-injurious behaviors. When emotions are too heightened, you may be unable to properly deal with…
When we hear or read about depression, our first initial thoughts are around the common symptoms that individuals experience like sadness, feelings of worthlessness/hopelessness, and disinterest. And, while this is true for many who suffer from clinical depression, others may have different symptoms depending on how their depression manifests. Here are 4 types of depression,…
In the haze of new-found love, it’s easy to dismiss the red flags, gloss over the unhealthy habits, and ignore the blind spots.
Many people throw the word Narcissism around, not sure what it really means. But if in fact you are or have been living with one, you WILL know that something is not right…..and it’s not you ????. Narcissists are self-absorbed. They often dominate conversations, manipulate their loved ones, and engage in deceptive behaviors for profit….
Virtual Therapy and Medication Management: Get Prescribed Online Following the 2020 pandemic, virtual became the new normal. We are working virtually, going to school virtually, socializing virtually, and now we are even receiving healthcare virtually. The number of people suffering from mental illnesses are higher than ever anticipated, and that calls for greater accessibility to…
Depression Treatment : How to Get Antidepressants Online Taking medicine for depression can help you get your life back to normal, especially if you bundle it with counseling. Talking to a counselor can help you determine if your depression symptoms are moderate enough for antidepressants, or if a few lifestyle changes could give you the…
What Is The Best Treatment For Trauma? The majority of people will experience trauma at some point in their life. If you’re reading this blog, you may have already encountered a traumatic experience and are looking for closure. When we experience trauma,this can result in debilitating symptoms that interfere with daily life. Fortunately, there are…
Is My Spouse a Narcissist? Sometimes narcissistic behavior doesn’t become noticeable until after the I Do’s. It’s possible that the traits you love about your partner, such as confidence or assertiveness, may actually be the same characteristics that fuel their narcissism. The signs of narcissism aren’t always obvious, which can leave you wondering if you’re…
5 Big Advantages of Online Therapy During COVID-19 The COVID-19 pandemic has given online (virtual) therapy a new spotlight. Online therapy may seem like a modern alternative, however this option has been around for a long time. Online therapy has raised a lot of questions in the past. Many people considering online therapy question its…
What Is the Difference Between Stress and Anxiety? Stress and anxiety may seem synonymous, but there is a fine line between the two. The symptoms associated with stress and anxiety are very similar, however emotions caused by stress eventually pass. On the other hand, symptoms of anxiety do not go away even in the absence…
What is Art Therapy? Art therapy is a technique used to treat psychological disorders and enhance your overall mental health. Therapists often suggest art therapy to help clients overcome stress, better communicate and foster a healthier mental well-being. When art therapy is used in a clinical setting by a professional, clients can begin to explore…
5 Reasons Why Your Child May Be Acting Out During the COVID-19 Pandemic Everyone gets angry or frustrated sometimes. Whether you are a child, teen or adult, it’s important to understand that these emotions are normal when expressed appropriately. As we continue nationwide efforts to reduce the spread of COVID-19, long-established household routines have been…
If you are new to therapy or exploring different treatment options, you may have heard of a psychiatric evaluation. A “psych” evaluation sounds intimidating, but in reality, it’s more like “pre-therapy.” Millions of Americans are diagnosed with a treatable mental illness each year. These disorders can range from anxiety to depression, eating disorders, psychosis, and more….
Depression is increasingly common, nearly 300 thousand people are suffering from depression or depressive symptoms alone. The 2020 pandemic has created a dramatic increase in depression, and that doesn’t include anxiety. Depression and anxiety are one of the most common health issues people have to face. Antidepressants have become a commonly used tool to combat…
If Valentines Day has got you down, you’re not the only one feeling lonely. It’s hard enough to feel connected to your family and friends during COVID-19, let alone attempting to date. After a year of social distancing, the holiday just stings a little bit more than usual. While the couples out there may be…