5 Signs You’re In A Healthy Relationship
In the haze of new-found love, it’s easy to dismiss the red flags, gloss over the unhealthy habits, and ignore the blind spots.
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Are You Living With A Narcissist?
Many people throw the word Narcissism around, not sure what it really means. But if in fact you are or have been living with one, you WILL know that something is not right…..and it’s not you ????. Narcissists are self-absorbed. They often dominate conversations, manipulate their loved ones, and engage in deceptive behaviors for profit….
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Virtual Therapy and Medication Management: Get Prescribed Online
Virtual Therapy and Medication Management: Get Prescribed Online Following the 2020 pandemic, virtual became the new normal. We are working virtually, going to school virtually, socializing virtually, and now we are even receiving healthcare virtually. The number of people suffering from mental illnesses are higher than ever anticipated, and that calls for greater accessibility to…
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All Articles | Blog | Depression | Medication
Depression Treatment : How to Get Antidepressants Online
Depression Treatment : How to Get Antidepressants Online Taking medicine for depression can help you get your life back to normal, especially if you bundle it with counseling. Talking to a counselor can help you determine if your depression symptoms are moderate enough for antidepressants, or if a few lifestyle changes could give you the…
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What Is The Best Treatment For Trauma?
What Is The Best Treatment For Trauma? The majority of people will experience trauma at some point in their life. If you’re reading this blog, you may have already encountered a traumatic experience and are looking for closure. When we experience trauma,this can result in debilitating symptoms that interfere with daily life. Fortunately, there are…
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Is My Spouse a Narcissist?
Is My Spouse a Narcissist? Sometimes narcissistic behavior doesn’t become noticeable until after the I Do’s. It’s possible that the traits you love about your partner, such as confidence or assertiveness, may actually be the same characteristics that fuel their narcissism. The signs of narcissism aren’t always obvious, which can leave you wondering if you’re…
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All Articles | Blog | COVID-19
5 Big Advantages of Online Therapy During COVID-19
5 Big Advantages of Online Therapy During COVID-19 The COVID-19 pandemic has given online (virtual) therapy a new spotlight. Online therapy may seem like a modern alternative, however this option has been around for a long time. Online therapy has raised a lot of questions in the past. Many people considering online therapy question its…
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What’s the Difference Between Stress and Anxiety?
What Is the Difference Between Stress and Anxiety? Stress and anxiety may seem synonymous, but there is a fine line between the two. The symptoms associated with stress and anxiety are very similar, however emotions caused by stress eventually pass. On the other hand, symptoms of anxiety do not go away even in the absence…
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What is Art Therapy?
What is Art Therapy? Art therapy is a technique used to treat psychological disorders and enhance your overall mental health. Therapists often suggest art therapy to help clients overcome stress, better communicate and foster a healthier mental well-being. When art therapy is used in a clinical setting by a professional, clients can begin to explore…
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5 Reasons Why Your Child May Be Acting Out During the COVID-19 Pandemic
5 Reasons Why Your Child May Be Acting Out During the COVID-19 Pandemic Everyone gets angry or frustrated sometimes. Whether you are a child, teen or adult, it’s important to understand that these emotions are normal when expressed appropriately. As we continue nationwide efforts to reduce the spread of COVID-19, long-established household routines have been…
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What Happens in a Psychiatric Evaluation?
If you are new to therapy or exploring different treatment options, you may have heard of a psychiatric evaluation. A “psych” evaluation sounds intimidating, but in reality, it’s more like “pre-therapy.” Millions of Americans are diagnosed with a treatable mental illness each year. These disorders can range from anxiety to depression, eating disorders, psychosis, and more….
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Should I See a Psychiatrist for Antidepressants?
Depression is increasingly common, nearly 300 thousand people are suffering from depression or depressive symptoms alone. The 2020 pandemic has created a dramatic increase in depression, and that doesn’t include anxiety. Depression and anxiety are one of the most common health issues people have to face. Antidepressants have become a commonly used tool to combat…
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4 Big Tips for feeling less lonely on Valentine’s Day
If Valentines Day has got you down, you’re not the only one feeling lonely. It’s hard enough to feel connected to your family and friends during COVID-19, let alone attempting to date. After a year of social distancing, the holiday just stings a little bit more than usual. While the couples out there may be…
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Advice For Your First Therapy Session
Therapy is rewarding and worthwhile, but that doesn’t make the first visit particularly easy. While the idea of therapy can make you feel calm and supported, the first step can rattle a few nerves. We’re here to let you know that the first step is a gigantic step toward increased mental health and wellbeing. It’s…
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5 Tips To Help Set Goals When You’re Depressed
Setting goals when fighting depression can often feel overwhelming and discouraging. One of the most important things to remember is that goals must be realistic. It might feel good to set big, lofty goals like “Be happy,” but when those goals fall to the wayside, it can leave a deeper sense of hopelessness. One of…
