Navigating the Holiday Blues: Why It’s Okay to Struggle and How Therapy Can Help

By |2023-11-17T16:30:23+00:00November 17th, 2023|Holidays can be Difficult, Trauma and Post-Traumatic Recovery|

The holiday season is often portrayed as a time of joy, togetherness, and celebration. From the cheerful decorations to the festive music playing in every store, it seems like everyone is caught up in the [...]

Navigating Holiday Gatherings with Difficult Family Members: Expert Tips for a Stress-Free Season

By |2023-11-17T16:13:58+00:00November 17th, 2023|Anxiety, Holidays can be Difficult, Self-Esteem, Stress Reduction|

The holiday season is meant to be a time of joy, love, and togetherness. However, for many of us, family gatherings can become a source of stress and anxiety, especially when dealing with difficult family [...]

4 Big Tips for feeling less lonely on Valentine’s Day

By |2023-10-10T01:24:30+00:00February 14th, 2021|Holidays can be Difficult|

If Valentines Day has got you down, you’re not the only one feeling lonely. It's hard enough to feel connected to your family and friends during COVID-19, let alone attempting to date. After a year [...]

7 Tips for Having Constructive Conversations During the Holidays

By |2023-10-10T01:27:36+00:00November 20th, 2020|Holidays can be Difficult|

Constructive conversations with family members who have different stances can be tricky on a normal day - I'm right, you’re wrong, with little to no middle ground. Healthy dialog has become even harder as a [...]

New Year, New You! 10 Simple New Year’s Resolutions for Positive Mental Health in 2019!

By |2023-10-10T05:00:37+00:00January 1st, 2019|Holidays can be Difficult|

  Have you set previous resolutions for yourself only to fall back into old habits weeks later?   Maybe you've conquered your New Near's Resolutions in the past but you've still felt unfulfilled. Sound [...]

Staying Single and Being Happy During the Holidays

By |2023-10-10T05:01:09+00:00December 19th, 2018|Holidays can be Difficult, Relationships|

  Do you have external pressure from family and friends?   Tired of explaining why you're single?   Are you feeling sad that you haven't found someone?   Are you feeling pressured to be [...]

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