The hard work and unpredictability that makes parenting so rewarding can also cause a great deal of anxiety. Here are some simple ways to bring yourself to a place of calm. Make a To-Do List Ruminating on worries can cause lots of stress. Clear your mind by making a to-do list. Put down everything that…
Going through a divorce can bring the worst out of a couple that once promised each other forever. Your world might feel like it’s falling apart, and trying to co-parent when you’re struggling to simply keep going can be overwhelming. Learning to co-parent won’t be easy, but it’s not impossible. Use the five strategies below…
Depression in Mothers Over the course of their lifetime, 1 in 5 women will experience depression. Being a mother makes a woman particularly susceptible to depression as mothers experience massive bodily changes bringing children into the world. In addition to the physical change, mothers experience other challenges such as familial stress, isolation from family and…
Anxiety, School Performance and How to Help According to the World Health Organization, half of all mental illnesses begin by the age of 14. And, according to the National Institute of Mental Health, over 1 in 4 teens between the ages of 13 and 18 have a diagnosable anxiety disorder. This means that by the…
Counseling for New Moms As a new mother, you’ve probably noticed that taking care of yourself and a new baby at the same time is next to impossible. How are you supposed to make sure you are getting what you need to thrive when you are on call 24/7, responsible for keeping a new human…
5 Exercises & Tips to Lower Anxiety and Boost Performance for an Exam For many of us, college was absolutely the best time in our lives. The freedom and friendships made those four years incredibly special. But college isn’t bells and whistles. For others, college is a completely different and often negative experience riddled with…
5 Steps to Mindful Decision Making Do you find yourself stressed out about decision making? Do you obsess about seemingly insignificant choices and decisions? Do big life decisions seem completely overwhelming? Don’t worry, you are not alone. Even as a mental health professional, I am still on a personal journey of learning how to cope…
Do you feel overwhelmed with the demands of life? Do you feel like you’re in a constant state of stress? Is stress starting to impact your sleep and physical health? I’d like to share a simple habit that can be life-changing. I just completed a Mindfully Based Stress Reduction intensive training class. I often find…
3. Lend a Listening Ear Think about yourself. If someone isn’t a good listener, how likely are you to confide in them? Probably not very likely. Your teen needs to feel like you’ll listen to their questions or concerns respectfully and give them your undivided attention if you want them to come to…
It’s no secret that the relationship between a teen and their parents is complicated during the high school and college years. In addition to raging hormones and wanting to test the boundaries, teens often stop communicating with their parents, because it’s not “cool” to talk to them about most things, or in general. If you’re…
Different types of counseling work for different people. Some people are able to communicate their feelings and feel totally comfortable talking to a therapist to resolve their issues. Some don’t. For those who aren’t keen or comfortable speaking to a therapist directly, or would benefit from a creative therapy form, art therapy may be…
Are you having a hard time distinguishing between your teen having normal teenage stress or clinical anxiety? Are they so stressed out that it’s affecting their grades, social life, and family relationships? How are you supposed to know when to get them professional counseling help? When your child is struggling, it…
It’s hard to find time and energy to make an intake appointment and start regularly attending therapy appointments. That doesn’t even take into account that it can be hard to justify As a busy mom of two who is also running a business, trust me when I say I hear you and can relate!…
Have you set previous resolutions for yourself only to fall back into old habits weeks later? Maybe you’ve conquered your New Near’s Resolutions in the past but you’ve still felt unfulfilled. Sound familiar? Are you ready to implement realistic and sustainable daily habits that promote immediate change and positivity in your everyday…
Do you have external pressure from family and friends? Tired of explaining why you’re single? Are you feeling sad that you haven’t found someone? Are you feeling pressured to be in a relationship? These are common thoughts and emotions that can be evoked with the holidays here. At a time where…