The holiday season is often considered the most wonderful time of the year, filled with joy, festivities, and togetherness. However, for many individuals, it can also be a source of overwhelming stress and anxiety. The pressure to create perfect gatherings, manage family dynamics, and handle the increased demands of the season can take a toll…
The bustling urban vibes of Saint Petersburg are not without their stresses. Whether it’s the hustle of the city, the challenge of daily commutes, or balancing work with relaxation, the pressures can sometimes become overwhelming. If you’re residing in Saint Petersburg and grappling with feelings of stress and anxiety, McNulty Counseling and Wellness is your…
In the heart of Florida, Tampa Bay gleams with radiant sunshine, an emblem of hope and warmth for residents and visitors alike. Alongside its thriving arts scene, bustling food markets, and rich history, the region also strives to prioritize mental wellness as an integral part of a balanced, healthy life. But what does it mean…
Stress and anxiety have become increasingly common in today’s fast-paced world. As a result, many people are seeking effective ways to manage these challenges and improve their overall well-being. One such technique, which has gained significant attention in recent years, is mindfulness. In this blog post, we will explore the concept of mindfulness, its benefits,…
Anxiety is a natural human emotion that everyone experiences from time to time. It is a normal stress response and can even be helpful in certain situations, such as preparing for an important exam or giving a presentation. However, when anxiety becomes overwhelming and interferes with daily life, it may be a sign of an…
[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” border_style=”solid” border_position=”all” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”true” hover_type=”none” border_sizes_top=”” border_sizes_bottom=”” border_sizes_left=”” border_sizes_right=”” min_height=”” link=”” background_blend_mode=”overlay” first=”true”][fusion_text] by Dr. Joyce Carter, Licensed Mental Health Counselor with McNulty Counseling and Wellness Over 40% of…
[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” border_style=”solid” border_position=”all” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”true” hover_type=”none” border_sizes_top=”” border_sizes_bottom=”” border_sizes_left=”” border_sizes_right=”” min_height=”” link=”” background_blend_mode=”overlay” first=”true”][fusion_text] Anxiety is a relatively common mental disorder, affecting around 1 in 5 Americans. It is our…
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