Trauma Counseling
Trauma Counseling at McNulty Counseling and Wellness
At McNulty Counseling and Wellness, we understand that trauma can deeply impact your life, affecting your emotional well-being, relationships, and overall quality of life. Our dedicated team is here to provide compassionate and effective trauma counseling, helping you navigate the healing journey with expert support.
Recognizing the Signs of Trauma
Trauma can manifest in various ways, and it’s essential to recognize the signs to seek the necessary help. Common indicators that you may need trauma counseling include:
- Intrusive Thoughts: Repeated, distressing memories of the traumatic event.
- Avoidance: Avoiding places, people, or activities that remind you of the trauma.
- Emotional Numbness: Feeling detached or disconnected from emotions and loved ones.
- Hyperarousal: Being easily startled, feeling tense or "on edge," and having difficulty sleeping.
- Mood Swings: Experiencing intense sadness, anger, or irritability.
- Physical Symptoms: Unexplained aches, pains, or digestive issues.
- Difficulty Concentrating: Struggling to focus on tasks or maintain attention.
How Trauma Counseling Can Help
Trauma counseling at McNulty Counseling and Wellness is designed to provide a safe and supportive environment where you can explore and process your experiences. Our experienced therapists utilize various therapeutic modalities to address trauma, including:
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a highly effective therapy for processing traumatic memories. By using guided eye movements, EMDR helps reframe negative beliefs and reduce the emotional impact of trauma.
Accelerated Resolution Therapy (ART)
ART is a brief, evidence-based therapy that uses techniques such as image rescripting and voluntary memory replacement to help individuals quickly resolve trauma-related symptoms.
Cognitive Behavioral Therapy (CBT)
CBT focuses on identifying and changing negative thought patterns and behaviors. This therapy is particularly effective for addressing the anxiety and depression often associated with trauma.
Mindfulness-Based Stress Reduction (MBSR)
MBSR combines mindfulness practices with stress management techniques, helping individuals develop a greater awareness of their thoughts and emotions and promoting relaxation and emotional regulation.
Narrative Therapy
Narrative therapy involves exploring and re-authoring the
stories we tell ourselves about our lives. By reframing these narratives,
individuals can gain a new perspective on their trauma and foster healing.
Why Choose McNulty Counseling and Wellness for Trauma Counseling?
At McNulty Counseling and Wellness, we are committed to providing personalized care tailored to your unique needs. Our therapists are highly trained in trauma-informed care and are dedicated to helping you achieve lasting recovery. We offer:
- Compassionate, Non-Judgmental Support: Our therapists create a safe space where you can express yourself without fear of judgment.
- Customized Treatment Plans: We develop individualized treatment plans that address your specific symptoms and goals.
- Flexible Scheduling: We offer convenient appointment times, including evenings and weekends, to fit your busy schedule.
- Holistic Approach: Our integrative approach addresses not only the psychological aspects of trauma but also the physical and emotional dimensions.
Take the First Step Toward Healing
If you or someone you care about is struggling with the effects of trauma, don’t wait to seek help. At McNulty Counseling and Wellness, we are here to guide you on your path to recovery. Our trauma counseling services are designed to empower you, providing the tools and support you need to reclaim your life.
Contact us today to schedule an appointment or to learn more about our trauma counseling services. Together, we can work towards healing and a brighter future.
Meet our therapists specializing in Trauma.
Emily Tripp
Licensed Mental Health Counselor
Emily Camera
Licensed Clinical Social Worker
Madison Magnus
M.S., RMHCI
Ashe Sullivan
Registered Clinical Social Worker Intern
Kiesa DeSimone
Licensed Mental Health Counselor
Kelsey Morgan
Registered Art Therapist (ATR) and Somatic Practitioner
Aimee Yasin
Licensed Mental Health Counselor
Nicole Wilson
Licensed Mental Health Counselor, Certified EMDR Therapist
Francesca Otero-Vargas, Ph.D.
Ph.D, RMFTI
Joy Laurila
MSW, LCSW
Brittany Hoff
B.A., M.S., Licensed Mental Health Counselor
If You’re Experiencing These Symptoms, It May Be Time For Professional Help.