Trauma Counseling

Trauma Counseling at McNulty Counseling and Wellness

At McNulty Counseling and Wellness, we understand that trauma can deeply impact your life, affecting your emotional well-being, relationships, and overall quality of life. Our dedicated team is here to provide compassionate and effective trauma counseling, helping you navigate the healing journey with expert support.

Recognizing the Signs of Trauma

Trauma can manifest in various ways, and it’s essential to recognize the signs to seek the necessary help. Common indicators that you may need trauma counseling include:

Intrusive Thoughts: Repeated, distressing memories of the traumatic event.
Avoidance: Avoiding places, people, or activities that remind you of the trauma.
Emotional Numbness: Feeling detached or disconnected from emotions and loved ones.
Hyperarousal: Being easily startled, feeling tense or "on edge," and having difficulty sleeping.
Mood Swings: Experiencing intense sadness, anger, or irritability.
Physical Symptoms: Unexplained aches, pains, or digestive issues.
Difficulty Concentrating: Struggling to focus on tasks or maintain attention.

How Trauma Counseling Can Help

Trauma counseling at McNulty Counseling and Wellness is designed to provide a safe and supportive environment where you can explore and process your experiences. Our experienced therapists utilize various therapeutic modalities to address trauma, including:

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a highly effective therapy for processing traumatic memories. By using guided eye movements, EMDR helps reframe negative beliefs and reduce the emotional impact of trauma.

Accelerated Resolution Therapy (ART)

ART is a brief, evidence-based therapy that uses techniques such as image rescripting and voluntary memory replacement to help individuals quickly resolve trauma-related symptoms.

Cognitive Behavioral Therapy (CBT)

CBT focuses on identifying and changing negative thought patterns and behaviors. This therapy is particularly effective for addressing the anxiety and depression often associated with trauma.

Mindfulness-Based Stress Reduction (MBSR)

MBSR combines mindfulness practices with stress management techniques, helping individuals develop a greater awareness of their thoughts and emotions and promoting relaxation and emotional regulation.

Narrative Therapy

Narrative therapy involves exploring and re-authoring the stories we tell ourselves about our lives. By reframing these narratives, individuals can gain a new perspective on their trauma and foster healing.

Why Choose McNulty Counseling and Wellness for Trauma Counseling?

At McNulty Counseling and Wellness, we are committed to providing personalized care tailored to your unique needs. Our therapists are highly trained in trauma-informed care and are dedicated to helping you achieve lasting recovery. We offer:

Compassionate, Non-Judgmental Support: Our therapists create a safe space where you can express yourself without fear of judgment.
Customized Treatment Plans: We develop individualized treatment plans that address your specific symptoms and goals.
Flexible Scheduling: We offer convenient appointment times, including evenings and weekends, to fit your busy schedule.
Holistic Approach: Our integrative approach addresses not only the psychological aspects of trauma but also the physical and emotional dimensions.

Take the First Step Toward Healing

If you or someone you care about is struggling with the effects of trauma, don’t wait to seek help. At McNulty Counseling and Wellness, we are here to guide you on your path to recovery. Our trauma counseling services are designed to empower you, providing the tools and support you need to reclaim your life.

Contact us today to schedule an appointment or to learn more about our trauma counseling services. Together, we can work towards healing and a brighter future.

Meet our therapists specializing in Trauma.

Joy Laurila

MSW, LCSW

St. Pete – Tyrone

Let’s find your Joy! My goal as a therapist is to create a safe space where you feel genuinely heard and supported. We can work together to identify your strengths, heal old wounds, find new ways of thinking, and learn new skills.

Kiesa DeSimone

Licensed Mental Health Counselor

St. Pete – Tyrone

My passion lies in creating a safe space for you to share openly and deeply, and to create an environment where you can begin the process of healing and growth. My personal approach to counseling is catered towards the belief that when my client is seen and heard, meaningful and positive change can happen!

Brittany Hoff

B.A., M.S., Licensed Mental Health Counselor

Sarasota

Together, we will identify the challenges you are currently experiencing and determine what you want to gain through counseling.

Francesca Otero-Vargas, Ph.D.

Ph.D, RMFTI

St. Pete – Downtown

If you choose to embark on this therapeutic journey with me, you can expect an approach that is collaborative, non-blaming, and focused on empowering you to create a path in life that more authentically aligns with your goals and values.

Madison Magnus

M.S., RMHCI

St. Pete – Downtown

Hi there! I’m Madison, a mental health therapist dedicated to helping children, teens, young adults, and adults navigate life’s challenges with warmth, empathy, and understanding. “We cannot direct the wind, but we can adjust the sails” – Jimmy Dean

Emily Tripp

Licensed Mental Health Counselor

St. Pete – Downtown

My passion is assisting my clients by helping them repair their relationships with themselves and others. I focus on empowering individuals to express their emotions through various outlets, communicate their needs, and find their purpose.

Emily Camera

Licensed Clinical Social Worker

St. Pete – Tyrone

I want to help you uncover your inner strengths and empower you to rewrite these stories so that you can experience life in the way that feels authentically you in accordance with your vision and not the expectations or opinions of others.

Ramon Aleman

Registered Mental Health Counselor Intern

St. Pete – Tyrone

I aim to guide clients on transformative healing journeys and emphasize delving deep within, embodying a “gentle warrior” approach influenced by Jung, Rogers, and Perls. Specializing in trauma, including addiction and intimate partner violence, my spiritual journey led me to explore various meditation forms and embrace psychedelics, profoundly impacting my life

Aimee Yasin

Licensed Mental Health Counselor

Sarasota

Too often life is full of turning points- times when you must start over or make a big decision, whether by choice or circumstance. Change is hard, whether it’s expected or not. I consider it an honor to assist my clients in navigating life changes.

Nicole Wilson

Licensed Mental Health Counselor, Certified EMDR Therapist

St. Pete – Downtown

I approach therapy from a relational perspective. I believe that we are shaped by our families, and continue to be shaped by our life experiences and the environment around us.

If You’re Experiencing These Symptoms, It May Be Time For Professional Help.

Call Us: 727-344-9867

Most 5 Star Reviews in St. Petersburg, FL

Call Us: 727-344-9867

Trauma Counseling