Accelerated Resolution Therapy in St. Petersburg
You remember what happened. ART helps your brain stop reliving it.
Trauma doesn’t stay in one place. It lives in your body, shows up in your thoughts, and keeps your nervous system stuck on high alert. Accelerated Resolution Therapy (ART) gives you a way to work through those memories without getting overwhelmed.
You don’t have to explain everything. You just have to be ready for change.
What Is ART and How It Works
Accelerated Resolution Therapy helps your brain process distressing memories and sensations by using a combination of eye movements and guided imagery. It’s fast, focused, and designed to calm your nervous system without making you relive everything in detail.
During ART, your therapist will guide you through specific techniques while you stay present and grounded. You can feel the memory, shift the image, and experience relief — all without re-traumatizing yourself. You don’t have to talk through everything. The goal is not to erase the memory, but to reduce
the emotional weight it carries.
What ART Therapy Can Treat
ART is a powerful choice for anyone who feels trapped by memories, patterns, or pain that still
feels too close. Whether your trauma comes from one event or years of buildup, ART helps your
mind and body shift out of survival mode.
ART has been shown to help with:
You don’t need a diagnosis to start healing. ART meets you right where you are.
Benefits of ART
You don’t have to be in therapy for years to feel relief. ART gives your brain a structured, proven
method for processing trauma and reclaiming your sense of peace.
ART can help you:
Emotional Calm
Decrease emotional reactivity and panic.
Balanced Energy
Improve sleep, focus, and energy
Thought Reset
Shift painful thought loops
Body Ease
Reduce tension in your body
Emotional Strength
Rebuild confidence and emotional safety
Inner Peace
Feel calmer in relationships and everyday life
It doesn’t take forever to feel better. ART helps create real change in less time than most people
expect.
Licensed ART Therapists Near Me
