Dialectical Behavioral Therapy (DBT) at McNulty Counseling and Wellness
What is Dialectical Behavioral Therapy (DBT)?
Dialectical Behavioral Therapy (DBT) is a highly effective, evidence-based form of psychotherapy that combines cognitive-behavioral techniques with mindfulness strategies. Originally developed by Dr. Marsha Linehan to treat borderline personality disorder, DBT has since proven effective in addressing a wide range of mental health issues. DBT focuses on helping individuals manage their emotions, develop healthy relationships, and improve their ability to handle stress.
What Conditions Does DBT Treat?
Dialectical Behavioral Therapy (DBT) is particularly effective for individuals struggling with intense emotions and self-destructive behaviors. It has been successfully used to treat:
- Borderline Personality Disorder (BPD): DBT is the gold standard treatment for BPD, helping individuals reduce self-harm behaviors and improve emotional regulation.
- Mood Disorders: DBT can be beneficial for those with depression and bipolar disorder by teaching skills to manage mood swings and emotional instability.
- Anxiety Disorders: Individuals with generalized anxiety disorder, social anxiety, and panic disorder can benefit from DBT's focus on mindfulness and emotion regulation.
- Post-Traumatic Stress Disorder (PTSD): DBT helps trauma survivors manage distressing emotions and develop coping strategies.
- Eating Disorders: DBT has been effective in treating binge eating disorder and bulimia by addressing the emotional triggers behind disordered eating.
- Substance Use Disorders: DBT can aid in reducing substance abuse by teaching healthier coping mechanisms.
Why is DBT an Effective Psychotherapy Method?
Dialectical Behavioral Therapy (DBT) stands out due to its structured approach and comprehensive skill-building components. Here’s why DBT is effective:
- Mindfulness Skills
Mindfulness is a core component of DBT, teaching individuals to stay present and fully engage in the moment. This skill helps reduce impulsivity and enhances emotional awareness.
- Distress Tolerance
DBT provides practical strategies for tolerating distress and managing crises without resorting to self-destructive behaviors. This is crucial for individuals who feel overwhelmed by their emotions.
- Emotion Regulation
DBT teaches techniques to understand, label, and manage intense emotions. This helps individuals gain better control over their emotional responses and reduces the likelihood of emotional outbursts.
- Interpersonal Effectiveness
Interpersonal effectiveness skills in DBT focus on improving communication, building healthy relationships, and maintaining self-respect. These skills are particularly beneficial for individuals who struggle with relationship conflicts.
- Validation and Acceptance
DBT emphasizes the importance of accepting oneself and validating emotions, which fosters self-compassion and reduces feelings of shame and guilt.
How McNulty Counseling and Wellness Can Help with DBT
At McNulty Counseling and Wellness, our team of experienced and DBT-trained therapists is dedicated to providing compassionate and effective care. We understand that each individual’s journey is unique, and our personalized approach ensures that your specific needs are addressed.
Comprehensive DBT Programs
Our DBT programs at McNulty Counseling and Wellness are designed to provide comprehensive support through individual therapy, group skills training, and phone coaching. This multi-faceted approach ensures that you have the tools and support needed to make meaningful progress.
Experienced and Trained Therapists
Our therapists are trained in the latest DBT techniques and have extensive experience in treating a variety of mental health issues. They are committed to helping you develop the skills necessary to manage your emotions and improve your overall quality of life.
Supportive Environment
We provide a safe and supportive environment where you can openly discuss your struggles and work towards your goals. Our therapists use a non-judgmental approach, ensuring that you feel heard, understood, and validated.
Customized Treatment Plans
We recognize that each person’s needs are different. Our DBT treatment plans are tailored to meet your specific challenges and goals, ensuring that you receive the most effective and personalized care possible.
Contact McNulty Counseling and Wellness for Help
If you or a loved one is struggling with intense emotions, relationship difficulties, or self-destructive behaviors, Dialectical Behavioral Therapy (DBT) at McNulty Counseling and Wellness can provide the support and tools needed to make positive changes. Our team of DBT-trained therapists is here to help you navigate your journey towards emotional well-being and a more fulfilling life.
Meet our therapists specializing in DBT.
Brittany Hoff
B.A., M.S., Licensed Mental Health Counselor
Joy Laurila
MSW, LCSW
Bjorn Nagle
Licensed Mental Health Counselor
Kelly Lehman
Licensed Mental Health Counselor
Aimee Yasin
Licensed Mental Health Counselor
Shea Dickey
Registered Clinical Social Worker Intern
Alyssa Merryman
Registered Mental Health Clinican Intern
Emily Camera
Licensed Clinical Social Worker
Theodosia Soula Hareas
Licensed Mental Health Counselor and Qualified Supervisor Director
Emily Tripp
Licensed Mental Health Counselor
Ashe Sullivan
Registered Clinical Social Worker Intern
If You’re Experiencing These Symptoms, It May Be Time For Professional Help.
