Cognitive Behavioral Therapy

Cognitive Behavioral Therapy at McNulty Counseling and Wellness

Welcome to McNulty Counseling and Wellness, where we offer specialized Cognitive Behavioral Therapy (CBT) to help individuals overcome various mental health challenges. Our team of experienced therapists is dedicated to providing the highest quality care to help you achieve lasting well-being. If you are looking for effective treatment for anxiety, depression, or other mental health issues, Cognitive Behavioral Therapy might be the solution for you.

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a well-established, evidence-based form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. By addressing these cognitive distortions, CBT helps individuals develop healthier ways of thinking and behaving. This type of therapy is structured, goal-oriented, and typically involves a limited number of sessions, making it a practical option for many people.

What is CBT Effective at Treating?

CBT is highly effective at treating a wide range of mental health issues, including:

Anxiety Disorders: CBT helps individuals manage and reduce symptoms of various anxiety disorders, such as generalized anxiety disorder (GAD), social anxiety disorder, panic disorder, and phobias.
Depression: By challenging negative thoughts and promoting positive behavior changes, CBT can significantly reduce the symptoms of depression and prevent relapse.
Stress Management: CBT techniques can help individuals cope with stress more effectively, leading to improved overall mental health.
Obsessive-Compulsive Disorder (OCD): CBT, particularly exposure and response prevention (ERP), is the most effective treatment for OCD, helping individuals reduce compulsive behaviors and intrusive thoughts.
Post-Traumatic Stress Disorder (PTSD): CBT helps individuals process and recover from traumatic experiences, reducing symptoms of PTSD and improving daily functioning.
Eating Disorders: CBT addresses the underlying cognitive distortions and unhealthy behaviors associated with eating disorders, promoting healthier relationships with food and body image.
Substance Abuse: CBT is an effective component of treatment for substance use disorders, helping individuals develop coping strategies and prevent relapse.
Sleep Disorders: CBT for insomnia (CBT-I) is a specialized form of CBT that helps individuals improve sleep patterns and overcome insomnia.

Why is Cognitive Behavioral Therapy an Effective Psychotherapy Method?

Cognitive Behavioral Therapy is effective for several reasons:

Structured Approach:

CBT provides a clear, structured approach to treatment, which helps individuals understand the connection between their thoughts, feelings, and behaviors.

Short-Term Treatment:

Unlike some other forms of therapy, CBT is typically short-term, often involving 12-20 sessions. This makes it a cost-effective option for many individuals.

Skills Development:

CBT focuses on teaching practical skills that individuals can use in their daily lives to manage their symptoms and prevent relapse.

Empowerment:

By empowering individuals to take control of their thoughts and behaviors, CBT fosters a sense of self-efficacy and confidence.

Evidence-Based:

Numerous studies have demonstrated the effectiveness of CBT in treating a wide range of mental health conditions, making it one of the most researched and validated forms of therapy.

How McNulty Counseling and Wellness Can Help

At McNulty Counseling and Wellness, our team of CBT-trained therapists is committed to helping you achieve your mental health goals. Our therapists are experienced in using Cognitive Behavioral Therapy to treat a variety of conditions and will work with you to develop a personalized treatment plan tailored to your specific needs.

Individualized Treatment Plans: We understand that each person is unique, and we tailor our CBT approach to meet your individual needs and goals.
Experienced Therapists: Our therapists are highly trained and experienced in CBT, ensuring you receive the best possible care.
Supportive Environment: We provide a safe, supportive, and non-judgmental environment where you can explore your thoughts and feelings and work towards positive change.
Ongoing Support: In addition to individual therapy sessions, we offer resources and support to help you maintain your progress and continue developing your skills.

If you are struggling with anxiety, depression, or any other mental health issues, Cognitive Behavioral Therapy at McNulty Counseling and Wellness can help. Our dedicated team is here to support you on your journey to better mental health and well-being.

Don’t wait to get the help you need. Contact McNulty Counseling and Wellness today to schedule an appointment and take the first step towards a healthier, happier life. Call us at [phone number] or visit our website to learn more and book your session. Let us help you harness the power of Cognitive Behavioral Therapy to transform your life.

Meet our therapists specializing in CBT.

Alyssa Merryman

Registered Mental Health Clinican Intern

St. Pete – Tyrone

I hope to help you find your path toward healing with empathy, trust, and understanding.

Kelsey Morgan

Registered Art Therapist (ATR) and Somatic Practitioner

St. Pete – Tyrone

I am here to hold space for your unique healing journey and guide you through the process of learning how to connect to the body, face your struggles, feel your emotions, and free yourself from internal suffering.

Bjorn Nagle

Licensed Mental Health Counselor

St. Pete – Downtown

My commitment to my clients is to always hold a safe, non-judgmental space where they can explore their difficulties and confront them in an honest way.

Carolyn McNulty

Licensed Mental Health Counselor and Guardian Ad Litem

Sarasota, St. Pete – Downtown

When I’m asked, “Why do you do what you do?” If you envision your life as a puzzle, with all the pieces as facets of your life, and suddenly one day that puzzle shatters because you are struggling with something. I get to assist my clients with putting their puzzle back together again. I have an opportunity to inspire hope, and in doing so, I get to change lives.

Jordan Talbot

LMFT

St. Pete – Downtown, Tampa

As a therapist, I understand how daunting it can be to seek help, especially when relationships and personal well-being are on the line. I believe that effective therapy is about collaboration — working together to build a plan that helps you achieve tangible results.

Cheryl Champagne

LMHC

St. Pete – Downtown

Taking the first step towards healing is not easy, nor one that is taken lightly. I welcome the opportunity to assist you in working through some of the experiences and thought processes that may be holding you back from achieving wellness. I work exclusively with adults – age 22 and over, as being an adult is not exactly what most of us thought it would be.

Madison Magnus

M.S., RMHCI

St. Pete – Downtown

Hi there! I’m Madison, a mental health therapist dedicated to helping children, teens, young adults, and adults navigate life’s challenges with warmth, empathy, and understanding. “We cannot direct the wind, but we can adjust the sails” – Jimmy Dean

Emily Tripp

Licensed Mental Health Counselor

St. Pete – Downtown

My passion is assisting my clients by helping them repair their relationships with themselves and others. I focus on empowering individuals to express their emotions through various outlets, communicate their needs, and find their purpose.

Theodosia Soula Hareas

Licensed Mental Health Counselor and Qualified Supervisor Director

St. Pete – Tyrone

My passion for helping couples and families extends beyond my clinical practice. I actively participate in community outreach programs, workshops, and speaking engagements.

Shea Dickey

Registered Clinical Social Worker Intern

St. Pete – Downtown, Tampa

Ever thought to yourself, Maybe I should talk to someone? I am here to validate and confirm that asking for help doesn’t need to feel uncomfortable or shameful.

Ashe Sullivan

Registered Clinical Social Worker Intern

Tampa

I cannot wait to begin a new journey with you. Mentors in the past have told me that, every client is the foremost experts on themselves—and I agree! In counseling, my main goal is to support you while you take the next steps in your personal journey. My office and conversations with me are a safe space for us to find you in the middle of.

Kelly Lehman

Licensed Mental Health Counselor

St. Pete – Tyrone

Having been a therapist for over 19 years, I feel honored to be a part of each of my clients’ healing journeys. I respect and value all who demonstrate the strength to ask for help and allow me to hold space for them as they work through challenging times.

Aimee Yasin

Licensed Mental Health Counselor

Sarasota

Too often life is full of turning points- times when you must start over or make a big decision, whether by choice or circumstance. Change is hard, whether it’s expected or not. I consider it an honor to assist my clients in navigating life changes.

Brittany Hoff

B.A., M.S., Licensed Mental Health Counselor

Sarasota

Together, we will identify the challenges you are currently experiencing and determine what you want to gain through counseling.

Joy Laurila

MSW, LCSW

St. Pete – Tyrone

Let’s find your Joy! My goal as a therapist is to create a safe space where you feel genuinely heard and supported. We can work together to identify your strengths, heal old wounds, find new ways of thinking, and learn new skills.

If You’re Experiencing These Symptoms, It May Be Time For Professional Help.

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Cognitive Behavioral Therapy