2020 has come to a close, meaning the majority of people have now made a promise to take better care of themselves in 2021. This past year was tough for many of us. While we may have gained a few pounds during quarantine and plan to eat healthier, we must remind ourselves that physical health…
Choosing a life coach during a time of uncertainty is merely an act of thoughtful preparation. Your life doesn’t need to be falling apart to benefit from a life coach. A life coach can help to identify areas of weakness, develop needed skills and reach one’s goals. Through life coaching you can pave life skills…
Constructive conversations with family members who have different stances can be tricky on a normal day – I’m right, you’re wrong, with little to no middle ground. Healthy dialog has become even harder as a result of everything that has happened throughout 2020. Some of us may be cooped up with our loved ones, making…
Most people are familiar with the benefit and common necessity of therapy. For those who need a fresh perspective to help them understand their emotions or require guidance as they work through challenges to overcome barriers, therapy can be a valuable, rewarding and life-changing tool. Although in-person therapy is typically the most popular mental health…
Conflict within a relationship is normal and, in some cases, healthy. Little arguments here and there can be unsettling, however these tend to roll over rather quickly and can strengthen your relationship as they are resolved. While disagreements on occasion are normal, some ongoing battles such as finances, sex or even the coronavirus can lead…
Depression and sadness are commonly misunderstood due to the similar emotions associated with the two. It’s important to realize that there are fluctuating levels of sadness, but unlike depression, sadness is temporary and will heal with time. Depression is considered a long-term mental illness, because It affects social, occupational and intrapersonal areas of functioning. When…
The increasing use of smartphones and social media is changing the way kids develop social skills. Technology decreases the amount of face-to-face interaction and increases the amount of communication done from behind a screen. There are pros and cons to this. Technology allows kids to connect with others worldwide, exposing them to a much wider…
Coming out is a difficult and trying process. At the same time, it can also be freeing and liberating to finally live openly as you. You may find support within the LGBTQ community and learn to love yourself for who you are. You may find that your family and friends are more accepting than you…
Has your child recently come out to you as transgender, but you’re not sure how to react? Do you want to support them, but feel in over your head on gender terminology? Raising any child requires dedication, hard-work, and understanding. It comes with fights, worrying, and other obstacles as you navigate parenthood and do your…
Do you find yourself avoiding people, places, or other triggers because you feel overwhelmingly anxious? Do you want you could seek new opportunities, but are too afraid to pursue your goals? Are headaches, shaking, or feelings of dread and panic a regular part of your life? Everyone feels stressed from time to time. In fact,…
I am worthy of love and acceptance. My identity is valid. I am allowed to make decisions that are right for me. I value who I am. The above statements are all examples of affirmations, or positive statements that can help people overcome negative thoughts and low self-esteem. When affirmations are repeated often, many individuals…
Do you feel worn out and exhausted from constant stress and anxiety? Do you feel like your life is on “hold” because your anxiety is so severe? Do you experience overwhelming, recurring feelings of dread, but aren’t sure why? Feeling anxious once in a while is an expected part of life. After all, stressful situations…
“When I talk, I sound stupid.” “No one likes me.” “No one cares about me.” “I should have done better. I am a failure.” Do thoughts like these ever come to your mind? If so, you may be struggling with social anxiety. While everyone feels anxious sometimes, severe social anxiety comes with overwhelmingly strong negative…
While anyone can experience anxiety or depression, transgender and gender non-conforming individuals face unique challenges that can contribute to the development of mental health problems. Unfortunately, these challenges have led transgender and gender non-confirming individuals to experience rates of depression and anxiety that are much higher the general population. Far too many transgender and non-conforming…
Suffering from Low Self-Esteem? Counseling Can Help you Build and Boost Confidence Do you struggle to accept positive feedback or compliments from others? Are you preoccupied with what you believe to be your weaknesses and shortcomings? Do you frequently compare yourself to others – and usually find that they’re “better” than you in some way?…