Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate anxiety levels, it might indicate an anxiety disorder. Anxiety disorders form a category of mental health disorders, and the most common forms include Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, and Specific Phobias.
It is estimated that approximately 40 million adults in the United States live with anxiety disorders. However, the majority of these individuals are not receiving proper treatment. This is because they might not be aware of their condition or know how to access appropriate treatment options. This article aims to help people identify if they are living with undiagnosed anxiety and provide information on the available treatment options.
Common Signs That You Might Be Living With Anxiety
- Constant worry: People with anxiety tend to worry excessively about events or activities, even when there is little or no cause for concern.
- Physical symptoms: Anxiety can cause physical symptoms such as sweating, rapid heartbeat, muscle tension, and fatigue.
- Avoiding social situations: People with a social anxiety disorder might avoid social situations for fear of being judged or embarrassed.
- Sleep disturbances: Anxiety can cause insomnia, which can lead to feelings of exhaustion and irritability.
- Constant thoughts: People with anxiety might experience constant, intrusive thoughts that they cannot control.
- Panic attacks: Panic attacks are sudden and intense feelings of fear or panic that can cause physical symptoms such as sweating, rapid heartbeat, and difficulty breathing.
What Are Common Treatments?Â
Treatment for anxiety can include therapy, medication, or a combination of both. Cognitive-behavioral therapy (CBT) is a type of therapy that can help people with anxiety identify and change negative thought patterns. Medications such as antidepressants, beta-blockers, and benzodiazepines can also help relieve anxiety symptoms. If you identify with any of these symptoms, please reach out to a professional for help.
Anxiety Treatment In Tampa, FloridaÂ
Rest assured that anxiety is a common and treatable condition. If you suspect you are living with undiagnosed anxiety, contact a McNulty professional for help. McNulty Counseling and Wellness is here to help you understand and manage your anxiety. With over 30 years of experience, we are the top therapist in Tampa, Florida, and are here to support you on your journey to recovery.
So, contact McNulty Counseling and Wellness if you’re seeking help understanding anxiety. We’re here to help you find the support and resources you need to manage your symptoms and live a happy, healthy life.
