Ever feel like past experiences are holding you back from reaching your full potential? Many people carry the weight of trauma that affects their everyday lives, but with the right support, growth is possible. Therapy can be an essential tool for personal growth, especially when it comes to moving beyond trauma. Trauma-focused therapies, such as…
Borderline Personality Disorder (BPD) is a complex mental health condition characterized by intense emotions, unstable relationships, and impulsive behaviors. Many individuals living with BPD have a history of trauma, which can significantly influence the development and severity of their symptoms. At McNulty Counseling and Wellness in Saint Petersburg, Florida, we specialize in trauma-informed treatment approaches…
In the bustling heart of St. Petersburg, FL, McNulty Counseling and Wellness offers a beacon of hope for individuals seeking transformative change through Dialectical Behavior Therapy (DBT). As one of the most effective therapeutic approaches, DBT provides a structured pathway for those grappling with a range of mental health disorders. In this blog, we will…
What Is Gaslighting? Gaslighting is a psychological manipulation technique where a person attempts to make another doubt their own reality, memories, or perceptions. The term originated from the 1938 play “Gas Light” and its subsequent film adaptations, where a husband manipulates his wife into thinking she is going insane by making subtle changes to her…
Understanding Borderline Personality Disorder Borderline Personality Disorder (BPD) is a complex mental health condition characterized by intense emotional instability, impulsive behaviors, and difficulties in maintaining relationships. For those living in St. Petersburg, FL, and the surrounding areas, understanding and managing BPD can be particularly challenging without the right support. At McNulty Counseling and Wellness, we…
Trauma can significantly impact one’s mental, emotional, and physical well-being. At McNulty Counseling and Wellness, we specialize in therapy for trauma, providing compassionate and expert care to help individuals heal and reclaim their lives. Whether you’re in St. Petersburg, FL, or the surrounding areas, our experienced therapists are here to support you on your journey…
What is Somatic Therapy? Somatic therapy is a holistic approach to treatment that focuses on the connection between the mind and body. Unlike traditional talk therapy, somatic therapy integrates physical sensations and bodily awareness into the therapeutic process. This form of therapy is based on the premise that psychological stress and trauma are not only…
What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) is a powerful psychotherapy technique that has been extensively researched and proven effective for the treatment of trauma. Developed by Dr. Francine Shapiro in the 1980s, EMDR therapy facilitates the accessing and processing of traumatic memories to bring these to an adaptive resolution. At McNulty Counseling…
What is PTSD? Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a terrifying event. Symptoms may include flashbacks, nightmares, severe anxiety, as well as uncontrollable thoughts about the event. At McNulty Counseling and Wellness, we understand the profound impact PTSD can have on an individual’s life and are dedicated…
Trauma can strike families in many forms, leaving deep emotional scars that might seem impossible to heal. In St. Petersburg, FL, McNulty Counseling and Wellness provides a guiding light to families grappling with the aftermath of traumatic events through specialized family counseling. Our approach helps families not only survive trauma but also thrive by fostering…
Seeking therapy is a courageous step toward improving mental health and well-being. In the bustling city of St. Petersburg, figuring out how to find a therapist might seem daunting, but it’s a vital journey toward healing and self-discovery. Whether you’re grappling with grief, anxiety, depression, or any other mental health challenge, the right support can…
Trauma can profoundly impact every facet of one’s life, from memory and relationships to overall mental health. In St. Petersburg, FL, individuals grappling with the aftermath of traumatic events have access to transformative care that promises not just coping mechanisms but a path to genuine healing. This blog delves into the essence of trauma therapy,…
Are you or someone you know in Tampa dealing with the overwhelming effects of PTSD? McNulty Counseling and Wellness is here to offer guidance, support, and effective treatment for individuals seeking help with Post-Traumatic Stress Disorder (PTSD). Our team of experienced therapists specializes in helping clients overcome PTSD, and we are committed to providing the…
If you’re living in Sarasota and experiencing panic attacks, you’re not alone. Panic attacks can be overwhelming and frightening, but there is help available. At McNulty Counseling and Wellness, our dedicated therapists specialize in helping clients learn essential skills to manage and avoid panic attacks. In this blog post, we will explore the symptoms, potential…
The holiday season is often portrayed as a time of joy, togetherness, and celebration. From the cheerful decorations to the festive music playing in every store, it seems like everyone is caught up in the holiday spirit. However, for many individuals, especially those prone to anxiety or depression or those dealing with trauma related to…