I have a holistic approach to counseling. One which incorporates mind, body and spirit. Through exploration, honesty and trust together, we create an environment of unconditional positive regard which will allow you to explore your thoughts, feelings and emotions.
In addition to being a Licensed Mental Health Counselor (LMHC), I am also an Experienced Registered Yoga Teacher at the 500-hour level (E-RYT 500), Reiki master and National Strength and Conditioning Association Certified Personal Trainer (NSCA-CPT). I have been on a life journey to health and wellness and believe that mental health and physical health are intimately related. Education combined with lived experience merge to allow me to provide an environment in which we can explore your inner landscape and incorporate adaptive coping skills to allow you to life the life you imagine.
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