Anxiety is a state of fear, uneasiness, and worry triggered when faced with a challenging situation in our lives. This biological response is expressed as sweating, rapid palpitations, and a feeling of restlessness that prepares us to fight or flee situations. However, people suffering from anxiety disorders experience these reactions in everyday situations, disrupting their…
Research has consistently shown that the stress and anxiety caused by the pandemic has had a negative impact on mental health. The Anxiety and Depression Association of America (ADAA) determined that the most common mental illness in the U.S. are anxiety disorders. Additionally, those suffering with an anxiety disorder are three to five times more…
I just finished a feature for News Channel 8’s Bloom Series with Gayle Guyardo on ways to think more positive and counteract negative thinking. We all encounter negative thoughts and the daily self-talk we frequently engage in directly impacts the quality of our lives. With the proper skill set in place, you can change your…
Human life will never be understood unless its highest aspirations are taken into account. Growth, self-actualization, the striving towards health, the quest for identity and autonomy, the yearning for excellence (and other ways of phrasing striving “upward”) must by now be accepted beyond question as a widespread and perhaps human tendency…growth is often a painful…
Covid’s Impact on Mental Health The effects of COVID on health go far beyond political distress and physical symptoms. Since the beginning of 2020, our society has had to accommodate a completely different lifestyle subject to uncertainty, social distancing, isolation, and financial pressures. Since the outbreak of the COVID pandemic, between 4 and 10 adults…
What is Dialectical Behavioral Therapy and How it Helps Mental Health Issues? Painful emotions and inner conflicts are not easy for everyone to cope with, especially if we continuously struggle with negative thought patterns that lead us to engage in self-injurious behaviors. When emotions are too heightened, you may be unable to properly deal with…
When we hear or read about depression, our first initial thoughts are around the common symptoms that individuals experience like sadness, feelings of worthlessness/hopelessness, and disinterest. And, while this is true for many who suffer from clinical depression, others may have different symptoms depending on how their depression manifests. Here are 4 types of depression,…
In the haze of new-found love, it’s easy to dismiss the red flags, gloss over the unhealthy habits, and ignore the blind spots.
Many people throw the word Narcissism around, not sure what it really means. But if in fact you are or have been living with one, you WILL know that something is not right…..and it’s not you ????. Narcissists are self-absorbed. They often dominate conversations, manipulate their loved ones, and engage in deceptive behaviors for profit….
Virtual Therapy and Medication Management: Get Prescribed Online Following the 2020 pandemic, virtual became the new normal. We are working virtually, going to school virtually, socializing virtually, and now we are even receiving healthcare virtually. The number of people suffering from mental illnesses are higher than ever anticipated, and that calls for greater accessibility to…
Depression Treatment : How to Get Antidepressants Online Taking medicine for depression can help you get your life back to normal, especially if you bundle it with counseling. Talking to a counselor can help you determine if your depression symptoms are moderate enough for antidepressants, or if a few lifestyle changes could give you the…
What Is The Best Treatment For Trauma? The majority of people will experience trauma at some point in their life. If you’re reading this blog, you may have already encountered a traumatic experience and are looking for closure. When we experience trauma,this can result in debilitating symptoms that interfere with daily life. Fortunately, there are…
Is My Spouse a Narcissist? Sometimes narcissistic behavior doesn’t become noticeable until after the I Do’s. It’s possible that the traits you love about your partner, such as confidence or assertiveness, may actually be the same characteristics that fuel their narcissism. The signs of narcissism aren’t always obvious, which can leave you wondering if you’re…
5 Big Advantages of Online Therapy During COVID-19 The COVID-19 pandemic has given online (virtual) therapy a new spotlight. Online therapy may seem like a modern alternative, however this option has been around for a long time. Online therapy has raised a lot of questions in the past. Many people considering online therapy question its…
What Is the Difference Between Stress and Anxiety? Stress and anxiety may seem synonymous, but there is a fine line between the two. The symptoms associated with stress and anxiety are very similar, however emotions caused by stress eventually pass. On the other hand, symptoms of anxiety do not go away even in the absence…