Teen Counseling

Counseling for Teens Who Feel Overwhelmed, Anxious, or Shut Down

Whether your teen is struggling with stress, anger, or just feeling disconnected—we’re here to help them feel seen, understood, and supported.

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What Teens Are Facing Today

Between school pressure, social media, family tension, and the constant hum of anxiety, many teens feel like they’re drowning in expectations they can’t keep up with. Even the ones who seem “fine” on the outside might be struggling to hold it together inside.

Some common reasons teens and families reach out to us:

Constant anxiety about school, friendships, or the future
Mood swings, withdrawal, or outbursts that come out of nowhere
Feeling isolated, even around friends or family
Pressure to be perfect, fit in, or always have it together
Struggles with identity, body image, or low self-worth
Signs of depression, self-harm, or shutdown behavior

No issue is too small or too big. If something feels off, we take it seriously and meet your teen with compassion, not judgment.

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How We Help Teens

Teens are under more pressure than ever, and they need more than advice or quick fixes. They need someone who will actually listen. Someone who sees what’s going on beneath the surface and knows how to help without making it worse.

At McNulty Counseling, we work with teens facing all kinds of challenges, including:

Anxiety and constant overthinking
Depression, low energy, or feeling numb
Self-harm or thoughts of not wanting to be here
Family changes, conflict, or divorce
Performance-based esteem issues from grades, sports, or other extracurriculars
Social struggles, bullying, or isolation
Identity, gender, and LGBTQ+ support
Body image, eating issues, and self-esteem
Relationship stress—friends, family, dating
Substance use and risky behaviors
Grief and loss, whether recent or buried

We take time to build a real connection. Therapy with us isn’t about checking boxes or giving homework. It’s about helping your teen feel safe enough to tell the truth and strong enough to face what comes next.

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