The holiday season is often portrayed as a time of joy, togetherness, and celebration. From the cheerful decorations to the festive music playing in every store, it seems like everyone is caught up in the holiday spirit. However, for many individuals, especially those prone to anxiety or depression or those dealing with trauma related to…
The holiday season is meant to be a time of joy, love, and togetherness. However, for many of us, family gatherings can become a source of stress and anxiety, especially when dealing with difficult family members whose beliefs don’t align with our own. At McNulty Counseling and Wellness, we understand the challenges that arise during…
If Valentines Day has got you down, you’re not the only one feeling lonely. It’s hard enough to feel connected to your family and friends during COVID-19, let alone attempting to date. After a year of social distancing, the holiday just stings a little bit more than usual. While the couples out there may be…
2020 has come to a close, meaning the majority of people have now made a promise to take better care of themselves in 2021. This past year was tough for many of us. While we may have gained a few pounds during quarantine and plan to eat healthier, we must remind ourselves that physical health…
Constructive conversations with family members who have different stances can be tricky on a normal day – I’m right, you’re wrong, with little to no middle ground. Healthy dialog has become even harder as a result of everything that has happened throughout 2020. Some of us may be cooped up with our loved ones, making…
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