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All Articles | Anxiety | Depression | Modalities | Treatment Methods | Trauma and Post-Traumatic Recovery

Discover the Power of Somatic Therapy at McNulty Counseling and Wellness in St. Petersburg, FL
July 22, 2024

What is Somatic Therapy? Somatic therapy is a holistic approach to treatment that focuses on the connection between the mind and body. Unlike traditional talk therapy, somatic therapy integrates physical sensations and bodily awareness into the therapeutic process. This form of therapy is based on the premise that psychological stress and trauma are not only…

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All Articles | Modalities | Treatment Methods | What to Expect in Therapy

10 Ways Therapy and Psychiatry Work Together to Get People the Best Results with Their Mental Health
July 19, 2024

In the bustling community of St. Petersburg, FL, mental health care is a critical need. At McNulty Counseling and Wellness, we understand the importance of integrating both therapy and psychiatry to provide comprehensive mental health services. Combining these two approaches can lead to significantly better outcomes for our clients. Below, we delve into ten ways…

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All Articles | Anxiety | Medication

5 Most Commonly Prescribed Medications for Anxiety
July 17, 2024

Anxiety disorders affect millions of individuals worldwide, significantly impacting their quality of life. In many cases, medication can be an essential component of treatment. Here at McNulty Counseling and Wellness in St. Petersburg, FL, we understand that navigating the world of psychiatric medication can be overwhelming. To help, we’ve compiled a detailed guide on the…

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All Articles | Modalities | Treatment Methods | Trauma and Post-Traumatic Recovery

Understanding EMDR: Transformative Healing at McNulty Counseling and Wellness
July 15, 2024

What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) is a powerful psychotherapy technique that has been extensively researched and proven effective for the treatment of trauma. Developed by Dr. Francine Shapiro in the 1980s, EMDR therapy facilitates the accessing and processing of traumatic memories to bring these to an adaptive resolution. At McNulty Counseling…

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All Articles | Trauma and Post-Traumatic Recovery

Understanding PTSD: Symptoms, Causes, and Treatment at McNulty Counseling and Wellness
July 12, 2024

What is PTSD? Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a terrifying event. Symptoms may include flashbacks, nightmares, severe anxiety, as well as uncontrollable thoughts about the event. At McNulty Counseling and Wellness, we understand the profound impact PTSD can have on an individual’s life and are dedicated…

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Understanding and Treating Borderline Personality Disorder (BPD) at McNulty Counseling and Wellness
July 10, 2024

Introduction to Borderline Personality Disorder (BPD) Borderline Personality Disorder (BPD) is a complex and challenging mental health condition characterized by a pattern of ongoing instability in moods, behavior, self-image, and functioning. These symptoms often result in impulsive actions and unstable relationships with other people. Emotional Volatility Individuals with BPD experience intense episodes of anger, depression,…

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All Articles | Narcissism | Relationships

Navigating the Stormy Waters of Co-Parenting with a Narcissist
July 8, 2024

Co-parenting is never an easy task, and when one of the parents exhibits narcissistic behaviors, the challenges can multiply. Dealing with a narcissist requires not only patience and resilience but also a well-thought-out strategy to ensure the well-being of your children and maintain your own mental health. At McNulty Counseling and Wellness, located in Saint…

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All Articles | Self-Esteem

ADHD and Self-Esteem: How Counseling Can Boost Confidence and Resilience
July 5, 2024

Understanding the Impact of ADHD on Self-Esteem Attention Deficit Hyperactivity Disorder (ADHD) is a neurological condition characterized by a pattern of inattention, hyperactivity, and impulsivity that affects millions of children and adults worldwide. While the focus often lies on the behavioral and academic challenges associated with ADHD, its impact on an individual’s self-esteem can be…

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All Articles | Anxiety | Depression | Modalities | Treatment Methods

Understanding Intrusive Thoughts: From Normality to When Seeking Help Becomes Essential
July 3, 2024

Understanding Intrusive Thoughts: From Normality to When Seeking Help Becomes Essential What are Intrusive Thoughts? Intrusive thoughts are sudden, unwanted ideas, images, or impulses that enter your mind, often causing discomfort or anxiety. These thoughts can be about mundane or everyday concerns, but they might also involve more disturbing themes such as aggressive behavior, sexual…

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All Articles | Relationships | Trauma and Post-Traumatic Recovery

Healing Together: The Power of Family Counseling in Overcoming Trauma in St. Petersburg, FL
July 1, 2024

Trauma can strike families in many forms, leaving deep emotional scars that might seem impossible to heal. In St. Petersburg, FL, McNulty Counseling and Wellness provides a guiding light to families grappling with the aftermath of traumatic events through specialized family counseling. Our approach helps families not only survive trauma but also thrive by fostering…

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All Articles | Narcissism | Relationships | Self-Esteem

Understanding Narcissism: 5 Traits and Symptoms, and Diagnosis
June 13, 2024

Narcissism is often misunderstood as merely an inflated ego or excessive self-love, but it is a complex psychological condition with profound effects on interpersonal relationships and personal well-being. At McNulty Counseling and Wellness, we aim to provide a deeper understanding of what narcissism truly entails, helping you differentiate between healthy self-esteem and narcissistic tendencies. Recognizing…

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All Articles | Couples Counseling | Relationships

Marriage Counseling Tips: 10 Strategies for Managing Conflicts in Marriage in Saint Petersburg, Florida
June 12, 2024

In any marriage, conflicts are inevitable. But how you manage these disagreements can determine the health and longevity of your relationship. At McNulty Counseling and Wellness in Saint Petersburg, FL, we specialize in marriage counseling that equips couples with effective strategies for navigating conflicts. Here are ten counselor-approved techniques to foster healthy communication and resolve…

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All Articles | Relationships

Family Counseling in Saint Petersburg: Strengthen Bonds Through Effective Communication
June 11, 2024

Introduction to Family Counseling in Saint Petersburg, FL At McNulty Counseling and Wellness in Saint Petersburg, FL, we understand that effective communication is the cornerstone of a healthy family life. Misunderstandings and communication breakdowns can lead to conflicts and emotional distances within families. Through our dedicated family counseling services, we help families develop effective communication…

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All Articles | Anxiety | Stress Reduction

Managing ADD in the Workplace: Strategies for Success
May 29, 2024

Attention Deficit Disorder (ADD) presents unique challenges in the workplace, often making it difficult for adults to stay focused, organized, and productive. If you find daily tasks overwhelming due to ADD, you’re not alone. At McNulty Counseling and Wellness, with locations in St. Petersburg, Tampa, and Sarasota, FL, we understand these challenges and are here…

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All Articles | Anxiety

10 Important Facts About Anxiety That You Probably Didn’t Know
May 10, 2024

At McNulty Counseling and Wellness in St. Pete, our compassionate team specializes in treating anxiety disorders. Here are 10 facts about anxiety that you probably didn’t know. Anxiety is a state of fear, uneasiness, and worry triggered when faced with a challenging situation in our lives. This biological response often manifests as sweating, rapid heart…

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