What is Art Therapy? Art therapy is a technique used to treat psychological disorders and enhance your overall mental health. Therapists often suggest art therapy to help clients overcome stress, better communicate and foster [...]
Most people are familiar with the benefit and common necessity of therapy. For those who need a fresh perspective to help them understand their emotions or require guidance as they work through challenges to overcome [...]
I am worthy of love and acceptance. My identity is valid. I am allowed to make decisions that are right for me. I value who I am. The above statements are all examples of [...]
While anyone can experience anxiety or depression, transgender and gender non-conforming individuals face unique challenges that can contribute to the development of mental health problems. Unfortunately, these challenges have led transgender and gender non-confirming [...]
Suffering from Low Self-Esteem? Counseling Can Help you Build and Boost Confidence Do you struggle to accept positive feedback or compliments from others? Are you preoccupied with what you believe to be your weaknesses [...]
Did you know that being in nature can be very healing? Have you ever considered a different approach to traditional therapy? Would you like to get in your daily workout in, while receiving the [...]
Anxiety, School Performance and How to Help According to the World Health Organization, half of all mental illnesses begin by the age of 14. And, according to the National Institute of Mental Health, over [...]
An adult survivor of child sexual abuse uses basic art materials (marker, ink pen, crayon) to express and process their thoughts and feelings.(Full consent received for actual portrayal.) Different types of counseling work [...]
Are you having a hard time distinguishing between your teen having normal teenage stress or clinical anxiety? Are they so stressed out that it's affecting their grades, social life, and family relationships? [...]
