This is the immediate follow-up question I get when people ask me what it is I do for work when I tell them I’m an Art Therapist. Then a common second question usually ends up being, “Is it those inkblot things?” To simply put it, Art Therapy is using art in a therapy session to…
Finding the right therapist for Borderline Personality Disorder (BPD) can feel overwhelming. You might be wondering, Where do I even start? The truth is, choosing a therapist who understands the complexities of BPD and can provide the right therapeutic approach is crucial for effective treatment. Whether you’re struggling with emotional regulation, relationship difficulties, or impulsivity,…
Did you know that 83% of US workers suffer from work-related stress? This staggering statistic highlights just how widespread stress is in professional environments. While some pressure can help us meet deadlines and achieve goals, chronic stress can take a toll on our mental health, productivity, and even our physical well-being. This post covers five…
Have you ever felt like you were walking on eggshells around someone, never knowing if they’d lash out or shower you with praise? This is a common experience for those who suffer from narcissistic abuse. Narcissistic abuse is a form of emotional abuse where a person is manipulated, controlled, and belittled by someone with narcissistic…
Did you know therapy isn’t just for handling tough emotions? While therapy is often associated with mental health support, it can actually offer many unexpected advantages! From boosting self-awareness to enhancing physical health, surprising therapy benefits can make a positive impact on your daily life. 1. Therapy for Self-Discovery One of the surprising therapy benefits…
Have you ever found yourself caught in a spiral of unwanted, unsettling thoughts that only make you feel more anxious? Intrusive thoughts and anxiety are closely connected, often creating a feedback loop where one fuels the other. These thoughts can be distressing, persistent, and hard to shake, leading to elevated stress and worry. Understanding this…
Have you ever caught yourself saying, “I can’t do anything right”? Negative self-talk can feel like an unwelcome guest, constantly tearing down your confidence and holding you back from happiness. But what if you could turn the volume down on that inner critic? This post is here to help you do just that. Today, we’re…
Do you ever feel like anxiety is taking control of your life? You’re not alone. Anxiety disorders affect millions of people worldwide, but the good news is that therapy can be an incredibly effective way to manage and overcome anxiety. From Cognitive Behavioral Therapy (CBT) to Eye Movement Desensitization and Reprocessing (EMDR), various therapeutic approaches…
Did you know that 77% of people have experienced burnout at their job? Finding a balance between work responsibilities and personal life is increasingly challenging in today’s fast-paced world. This imbalance can lead to stress, anxiety, and overall dissatisfaction. The good news is that therapy offers effective strategies for managing stress and achieving a healthier…
Have you ever wondered how cultural or religious differences can impact a marriage? With our increasingly diverse world, many couples find themselves navigating the complexities that arise when two distinct backgrounds come together. Understanding how these differences can affect a relationship is crucial, as it opens the door to effective communication and strengthens the bond…
Did you know that 1 in 5 adults in the U.S. experience mental health issues each year? With so many of us impacted directly or indirectly, it’s crucial to know how to support loved ones who are struggling. In this post, we’ll cover 10 effective ways you can offer meaningful mental health support to friends…
Depression doesn’t look the same for everyone. In fact, it can manifest differently depending on a person’s life stage. Depression in teens, adults, and seniors each come with unique symptoms and challenges, making it essential to tailor treatment approaches to fit the needs of each age group. Recognizing these differences is crucial for effective depression…
Relationships require care, patience, and commitment, but sometimes, despite our best efforts, things feel out of sync. Did you know that couples counseling can help you break unhealthy patterns, rebuild trust, and deepen your connection? Studies show that nearly 75% of couples who seek counseling experience positive results, reinforcing the benefits of relationship counseling. In…
Divorce is never easy, but when you’re divorcing a narcissist, the challenges can multiply quickly. From drawn-out custody battles to dealing with constant manipulation and gaslighting, the legal and emotional toll can feel overwhelming. If you’re navigating divorce from a narcissist, it’s crucial to understand both the legal and emotional aspects involved, so you can…
Did you know that over 70% of people have experienced burnout symptoms in their jobs at some point? Burnout is more than just feeling tired or stressed. It’s a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress. Recognizing the signs of burnout and knowing how to address it can make…