If you’re looking to expand your mental health resources through mental health podcasts, McNulty Counseling and Wellness has compiled a list of therapist-recommended podcasts that are both insightful and engaging. Whether you’re seeking practical advice on managing anxiety, exploring the science of happiness, or diving deep into the nuances of relationships, these podcasts offer something for everyone.
1. 10 Percent Happier with Dan Harris
Hosted by former ABC News anchor Dan Harris, this podcast was born out of his personal journey with meditation after experiencing a panic attack on live television. The show blends ancient Buddhist wisdom with modern science, featuring interviews with meditation teachers, scientists, and even celebrities like RuPaul and the Dalai Lama. Topics range from mindfulness and self-compassion to productivity and stress management, all aimed at helping listeners cultivate happiness as a skill rather than an innate trait​(Dan Harris, Podchaser).
2. The Happiness Lab with Dr. Laurie Santos
Yale professor Dr. Laurie Santos brings her popular course, “The Science of Well-Being,” to a broader audience through this podcast. She delves into the psychology of happiness, debunking common myths and providing evidence-based strategies to improve well-being. Dr. Santos’s approachable style makes complex scientific concepts accessible, and her episodes cover topics like social comparison, gratitude, and the surprising effects of money on happiness.
3. The Anxious Truth with Drew Linsalata
Drew Linsalata, a long-time anxiety sufferer turned mental health advocate, offers practical advice on managing anxiety disorders through this podcast. His no-nonsense approach is grounded in both personal experience and professional expertise, making it a valuable resource for anyone struggling with anxiety. Episodes often focus on cognitive-behavioral techniques, exposure therapy, and the importance of facing fears head-on.
4. Therapy in a Nutshell with Emma McAdam, LMFT
Emma McAdam, a licensed marriage and family therapist, simplifies complex psychological concepts in her podcast. She covers a wide range of topics, from emotional regulation and trauma to self-care and relationship dynamics. Her compassionate and straightforward approach makes it easier for listeners to understand and apply therapeutic principles in their everyday lives.
5. FlusterClux
Hosted by therapist and parenting expert Lynn Lyons, FlusterClux is a must-listen for parents navigating the complexities of raising children in today’s world. The podcast addresses common parenting challenges, offering strategies to manage anxiety, build resilience, and foster healthy emotional development in kids.
6. Your Anxiety Toolkit
“Your Anxiety Toolkit” is hosted by Kimberly Quinlan, a licensed marriage and family therapist who specializes in anxiety, OCD, and eating disorders. This podcast offers practical strategies for managing anxiety and OCD, presented in a compassionate, easy-to-understand format. Quinlan focuses on self-compassion, mindfulness, and evidence-based approaches to help listeners develop tools to manage their mental health more effectively. Topics covered include exposure and response prevention (ERP) therapy, self-care, and managing intrusive thoughts. This podcast is ideal for anyone looking for everyday strategies to manage anxiety and improve their overall well-being.
7. Marriage Therapy Radio
Hosted by Laura Heck and Zach Brittle, both experienced couples therapists, this podcast provides practical advice on improving relationships. The hosts tackle common issues like communication breakdowns, intimacy struggles, and conflict resolution, offering actionable tips to help couples strengthen their bond.
8. The Mel Robbins Podcast
Mel Robbins, a motivational speaker and author, shares her strategies for overcoming self-doubt, anxiety, and procrastination. Her podcast is full of practical advice and inspiring stories, making it a great resource for anyone looking to build confidence and take control of their mental health.
9. Reimagining Love
Hosted by Esther Perel, a renowned relationship therapist, this podcast dives deep into the complexities of modern love. Perel’s insightful discussions cover everything from infidelity and intimacy to the impact of cultural norms on relationships, offering listeners a fresh perspective on love and connection.
10. Dear Sugars
Hosted by Cheryl Strayed and Steve Almond, this podcast offers advice on love, relationships, and life’s many challenges. Though not exclusively about mental health, the empathetic and thoughtful responses to listener questions make it a comforting and insightful listen.
11. Psychology Unplugged
This podcast provides a deep dive into various psychological topics, hosted by clinical psychologist Dr. Robert Duff. Whether discussing the nuances of different mental health disorders or exploring the latest in psychological research, this podcast is an excellent resource for anyone interested in the field of psychology.
These podcasts can be an invaluable supplement to therapy, offering diverse perspectives and practical tools to enhance your mental well-being. Whether you’re navigating anxiety, seeking relationship advice, or just looking to boost your happiness, these shows are well worth a listen. For more personalized guidance, don’t hesitate to reach out to McNulty Counseling and Wellness—we’re here to help you on your mental health journey.
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