Angela Bennett

My approach is compassionate, authentic, relatable, and direct. Together, we work to understand not only what you are experiencing, but also why certain patterns may have developed and what it will take to move forward. I have a particular passion for working with clients who have felt chronically voiceless, misunderstood, or like they have had to work harder than others to feel seen and accepted.

For couples, I have additional training in Level 1 Gottman Method Therapy and Imago Dialogue Therapy. For deeply rooted patterns that have been difficult to change, I am trained in Schema Therapy, an integrative, long-term, evidence-based treatment. I have also completed training in working with neurodivergent populations, complex trauma, and the Enneagram.
Complex trauma is an area I especially enjoy working with. I am also particularly interested in working with couples, where I take a systematic approach focused on reducing burnout, improving communication, and developing greater co-regulation and understanding between partners.

Cultural competence is important to me, and I value working with clients from diverse backgrounds, identities, and lifestyles. I strive to create a space where clients can bring their whole selves to therapy and feel respected and valued for who they are.

I work hard to maintain a high standard of care through ongoing education, training, and consultation. I believe therapy should be individualized, and I take an eclectic approach focused on finding the strategies and techniques that genuinely fit you. My work draws from humanistic, Gestalt, narrative, and relational psychodynamic concepts.

I am trained in Level 2 Brainspotting, a somatic, body-based approach that can support the processing of trauma and neurophysiological sources of distress. I also utilize Brainspotting for performance-related mental blocks, including sports performance work with teenagers.