I just finished a feature for News Channel 8’s Bloom Series with Gayle Guyardo on ways to think more positive and counteract negative thinking. We all encounter negative thoughts and the daily self-talk we frequently engage in directly impacts the quality of our lives. With the proper skill set in place, you can change your…
What is Dialectical Behavioral Therapy and How it Helps Mental Health Issues? Painful emotions and inner conflicts are not easy for everyone to cope with, especially if we continuously struggle with negative thought patterns that lead us to engage in self-injurious behaviors. When emotions are too heightened, you may be unable to properly deal with…
What is Art Therapy? Art therapy is a technique used to treat psychological disorders and enhance your overall mental health. Therapists often suggest art therapy to help clients overcome stress, better communicate and foster a healthier mental well-being. When art therapy is used in a clinical setting by a professional, clients can begin to explore…
Most people are familiar with the benefit and common necessity of therapy. For those who need a fresh perspective to help them understand their emotions or require guidance as they work through challenges to overcome barriers, therapy can be a valuable, rewarding and life-changing tool. Although in-person therapy is typically the most popular mental health…
I am worthy of love and acceptance. My identity is valid. I am allowed to make decisions that are right for me. I value who I am. The above statements are all examples of affirmations, or positive statements that can help people overcome negative thoughts and low self-esteem. When affirmations are repeated often, many individuals…
While anyone can experience anxiety or depression, transgender and gender non-conforming individuals face unique challenges that can contribute to the development of mental health problems. Unfortunately, these challenges have led transgender and gender non-confirming individuals to experience rates of depression and anxiety that are much higher the general population. Far too many transgender and non-conforming…
Suffering from Low Self-Esteem? Counseling Can Help you Build and Boost Confidence Do you struggle to accept positive feedback or compliments from others? Are you preoccupied with what you believe to be your weaknesses and shortcomings? Do you frequently compare yourself to others – and usually find that they’re “better” than you in some way?…
Did you know that being in nature can be very healing? Have you ever considered a different approach to traditional therapy? Would you like to get in your daily workout in, while receiving the powerful benefits of therapy? A different approach to traditional therapy Since joining my son at his private practice at McNulty Counseling…
Anxiety, School Performance and How to Help According to the World Health Organization, half of all mental illnesses begin by the age of 14. And, according to the National Institute of Mental Health, over 1 in 4 teens between the ages of 13 and 18 have a diagnosable anxiety disorder. This means that by the…
Different types of counseling work for different people. Some people are able to communicate their feelings and feel totally comfortable talking to a therapist to resolve their issues. Some don’t. For those who aren’t keen or comfortable speaking to a therapist directly, or would benefit from a creative therapy form, art therapy may be…
Are you having a hard time distinguishing between your teen having normal teenage stress or clinical anxiety? Are they so stressed out that it’s affecting their grades, social life, and family relationships? How are you supposed to know when to get them professional counseling help? When your child is struggling, it…