Anxiety is a relatively common mental disorder, affecting around 1 in 5 Americans. It is our body’s reaction to stressful events, which seem to be increasingly prevalent in today’s modern society. Some stress is expected, even healthy to have in our lives. However, people suffering from anxiety disorders constantly worry about everyday situations, resulting in…
Covid’s Impact on Mental Health The effects of COVID on health go far beyond political distress and physical symptoms. Since the beginning of 2020, our society has had to accommodate a completely different lifestyle subject to uncertainty, social distancing, isolation, and financial pressures. Since the outbreak of the COVID pandemic, between 4 and 10 adults…
5 Big Advantages of Online Therapy During COVID-19 The COVID-19 pandemic has given online (virtual) therapy a new spotlight. Online therapy may seem like a modern alternative, however this option has been around for a long time. Online therapy has raised a lot of questions in the past. Many people considering online therapy question its…
5 Reasons Why Your Child May Be Acting Out During the COVID-19 Pandemic Everyone gets angry or frustrated sometimes. Whether you are a child, teen or adult, it’s important to understand that these emotions are normal when expressed appropriately. As we continue nationwide efforts to reduce the spread of COVID-19, long-established household routines have been…