The increasing use of smartphones and social media is changing the way kids develop social skills. Technology decreases the amount of face-to-face interaction and increases the amount of communication done from behind a screen. [...]
Has your child recently come out to you as transgender, but you’re not sure how to react? Do you want to support them, but feel in over your head on gender terminology? Raising any [...]
How do I know if I need to be concerned that my child’s worries are more than normal worries? What’s the difference between worrying and anxiety? How do I know when to seek therapy [...]
The hard work and unpredictability that makes parenting so rewarding can also cause a great deal of anxiety. Here are some simple ways to bring yourself to a place of calm. Make a To-Do [...]
Going through a divorce can bring the worst out of a couple that once promised each other forever. Your world might feel like it's falling apart, and trying to co-parent when you're struggling to [...]
Anxiety, School Performance and How to Help According to the World Health Organization, half of all mental illnesses begin by the age of 14. And, according to the National Institute of Mental Health, over [...]
5 Exercises & Tips to Lower Anxiety and Boost Performance for an Exam For many of us, college was absolutely the best time in our lives. The freedom and friendships made those four years [...]
Are you having a hard time distinguishing between your teen having normal teenage stress or clinical anxiety? Are they so stressed out that it's affecting their grades, social life, and family relationships? [...]
It’s hard to find time and energy to make an intake appointment and start regularly attending therapy appointments. That doesn’t even take into account that it can be hard to justify As a [...]
