Anxiety Therapy

Nice to meet you!

Licensed Mental Health Counselor (LMHC) and Qualified Supervisor Director

My passion for helping couples and families extends beyond my clinical practice. I actively participate in community outreach programs, workshops, and speaking engagements.

I work in Virtual

My hourly rate is: $185 for individuals and $235 for couples

My specialties are:
Couples and marriage therapy Family Counseling, Counseling for children ages five and up, teens, and adolescents, Counseling for women, Parenting & co-parenting Issues, ADHD/Executive function counseling, Anxiety Grief, Trauma, Life transitions

Let’s get to know each other!

I am a Licensed Mental Health Counselor driven by a passion to help individuals, couples, and families thrive through therapy. With over 16 years of experience, I have a genuine commitment to helping my clients navigate through challenges and struggles and to foster strong and loving relationships.

I work with children, teens, adults, couples, and families from all walks of life. Everyone is welcome in my office, regardless of their race, culture, religion, gender, and sexual orientation. My goal is to be a safe space for everyone.

I am a proud mother of three children, giving me a unique perspective and first-hand knowledge of the difficulties of balancing parenthood with personal and professional responsibilities.

I spent much of my early career helping children and currently incorporate play and art therapy with my younger clients.

Utilizing play and art in therapy provide powerful avenues for children to explore their thoughts, emotions, and experiences in a safe and creative manner. Through play, children can freely express themselves, develop problem-solving skills, and gain a sense of control. Incorporating art-based techniques into therapy to facilitate emotional expression allows them to communicate non-verbally, using colors, shapes, and symbols to express their inner world. Both modalities help children process trauma, develop social and emotional skills, enhance self-esteem, and foster resilience. Creating a supportive and nurturing environment empowers children to find their voice, heal, and thrive, unlocking their full potential for growth and well-being.

When it comes to couples and families, I use a holistic and systemic approach, guiding couples and families toward healthier, more fulfilling relationships. I understand that each individual’s well-being is intricately connected to the dynamics within their relationships and family system. Drawing upon evidence-based practices and tailored interventions, I help my clients navigate conflicts, improve communication, strengthen emotional bonds, and develop effective coping strategies.

My passion for helping couples and families extends beyond my clinical practice. I actively participate in community outreach programs, workshops, and speaking engagements. I am extensively involved in the Greek Community and my church and have recently been quoted in numerous Newsweek articles where I have given my perspective as a licensed therapist.

As a Qualified Supervisor Director at McNulty Counseling, I am using my passion and experience to supervise interns and mentor the next generation of mental health counselors.

A bit more about me…

Specialized Areas of Focus for Couples and Families

Throughout my career, I have gained expertise in addressing a wide range of issues that commonly impact couples and families. My areas of focus include:

1. Communication Challenges: I recognize communication’s crucial role in maintaining healthy relationships. I help couples and families develop practical communication skills, fostering an open, empathetic dialogue that promotes understanding and emotional connection.

2. Conflict Resolution: I support couples and families in navigating conflict constructively. By providing a safe and neutral environment, I can facilitate the exploration of underlying issues, encourage empathy, and help develop strategies for peaceful resolution.

3. Intimacy and Sexual Concerns: I understand the complex dynamics surrounding intimacy and sexuality within relationships. This is a non-judgmental and supportive space for couples to explore their concerns, deepen emotional and physical intimacy, and address issues related to desire, satisfaction, and compatibility.

4. Parenting and Blended Families: Recognizing the unique challenges faced by parents and blended families, I offer guidance in navigating co-parenting, step-parenting, and family integration. I am here to help families establish healthy boundaries, manage conflicts, and foster a sense of cohesion and harmony.

5. Life Transitions and Adjustments: I also assist couples and families in navigating significant life transitions, such as marriage, divorce, relocation, or the birth of a child. I provide support and guidance during these pivotal moments, helping individuals and families adapt, grow, and build resilience.

Incorporating play and art-based techniques into therapy

I wholeheartedly believe in the power of art and play therapy to help children express themselves, heal, and grow. I have witnessed firsthand the transformative impact these therapeutic modalities can have on young minds, and it is truly a privilege to facilitate this process.

Incorporating art-based techniques into therapy to facilitate emotional expression allows children to communicate and process their thoughts, emotions, and experiences nonverbally. Through various artistic mediums such as drawing, painting, sculpting, and collage, children can freely express themselves and create tangible representations of their inner world. Creating art becomes a language that transcends words, enabling children to explore and make sense of their feelings, memories, and challenges.

During therapy sessions where art is incorporated, I provide a safe and nurturing space where children can freely explore their creativity. I encourage them to express their thoughts and emotions using colors, shapes, and symbols. Through gentle guidance and support, I help them interpret and reflect on their artwork, encouraging self-awareness, self-acceptance, and emotional healing.

Play therapy, on the other hand, allows children to naturally engage in their most natural form of communication: play. Play is a child’s language, and through various play techniques, I create an environment where children can freely express their thoughts, fears, desires, and conflicts. Through imaginative play, storytelling, and role-playing, children can explore different scenarios, problem-solving skills, and develop a sense of agency and control over their experiences.

In play therapy sessions, I provide a wide range of toys, games, and props that encourage creativity and imagination. I observe and interact with the child, joining them in their play and providing gentle guidance when necessary. By building a trusting therapeutic relationship, I create a safe space where children feel comfortable exploring and expressing their innermost thoughts and emotions.

Both art and play in therapy sessions allow children to externalize and process their experiences in a developmentally appropriate manner. They enable children to explore complex emotions, resolve conflicts, and develop coping strategies. These therapeutic approaches can help children build self-esteem, enhance problem-solving skills, regulate emotions, and improve communication and social skills.

It is an incredible privilege to witness the transformative power of art and play therapy in the lives of the children I work with, and I am truly honored to be a part of their journey toward healing and growth. I aim to empower children to discover their strengths, develop resilience, and navigate life’s challenges. Through these expressive modalities, children can find their voice, heal from trauma, and create a greater self-understanding and emotional well-being.

ADHD and Executive Functioning

I am highly passionate about helping those with ADHD, and there are many ways that therapy can benefit those with this diagnosis.

I help individuals develop essential skills such as time management, organization, planning, and impulse control through tailored interventions and strategies. Cognitive-behavioral therapy (CBT) can assist in identifying and challenging negative thought patterns and improving self-regulation. Additionally, I provide a safe space for exploring emotional and social difficulties associated with ADHD, offering coping mechanisms and social skills training. Therapy empowers individuals to understand their strengths, embrace challenges, and implement practical tools to manage ADHD symptoms, fostering self-confidence, improved focus, and overall well-being.

I received my Master’s Degree in Mental Health Counseling from Argosy University Sarasota in May 2007.

I began my career by becoming a Certified Domestic Violence Advocate working with children at a shelter for children and teens. I continued my practicum as a crisis counselor for victims of trauma. My supervisor was one of the first to implement Dialectical Behavior Therapy (DBT) into practice and also trained me in DBT. I later worked as the primary therapist for a residential facility, running daily social skills groups for the three cottages that housed dozens of children and teens.

I have been in private practice since beginning with McNulty Counseling in 2018.

I have used my experiences growing up in a family business and helping my husband’s business to incorporate executive, business, and life coaching into my practice at McNulty Counseling. I have made several appearances on NBC’s Bloom as a Mental Health Expert, and I am a Newsweek Mental Health Contributor with many articles in the U.S. and Europe that have also been translated and published in both Latin America and Asia.

I am the Clinical Supervisor at McNulty Counseling and oversee interns working towards licensure. I utilize the Integrated Developmental Model of Supervision that combines the clinician’s skills and the clinician’s experience to have the intern reach optimum levels of autonomy and competency.

My Fun Facts:

I have been the Greek Dance Director at my church for over 30 years. I have taught hundreds of students and performed with my group for decades.

I served on the board of the Pancyprian Association for Refugees from the island of Cyprus, where my family is from. I planned many events that involved working with Congress and other government officials both here and overseas on refugee issues. I received an honorary award from the Pancyprian Association for my work with the organization.

I have three wonderful children – two are in college, and one is in high school.

Not Ready to Schedule Yet?

No worries! Leave your information and a Client Care Coordinator will reach out with more information.

Nice to meet you

Licensed Clinical Social Worker (LCSW)

If you’ve ever thought, “Maybe I should talk to someone,” take that as a sign—you deserve support. Reaching out can feel uncomfortable, but the growth and strength that come from it are truly worth it.

I’m based in Tampa, offering sessions at $185 for individuals and $235 for couples.

Areas I specialize in:
 Adolescents and young adults, women’s issues, dating and relationships, college students, identity exploration, anxiety and depression, Emotionally Focused Therapy (EFT), self-esteem and self-love, boundary setting, attachment styles/love languages, and LGBTQIA+ support.

Let’s get to know each other!

My goal is to create a safe, supportive space where we can have meaningful, honest conversations—sometimes inspiring, sometimes challenging—that help you grow into the version of yourself you want to be.

A bit more about me…

Modern life can feel overwhelming. Many of us feel pressure to be everything for everyone all the time, and that can be exhausting. I love working with adolescents, college students, and young adults to navigate these challenges, build confidence, and develop tools to handle whatever life brings.

As a queer woman, I’m passionate about creating an affirming and safe space for those in the LGBTQIA+ community. Whether you’re questioning, exploring your identity, or facing other life challenges, you don’t have to go through it alone.

If you tend to be a people-pleaser or struggle with boundaries, we’ll work together to build healthier patterns—developing confidence, strengthening self-talk, and creating relationships that feel balanced and fulfilling.

Education & Background:

I earned my Bachelor’s in Social Work from Saint Leo University and my Master’s in Social Work from Florida State University. My experience includes working as a behavioral health therapist on a crisis stabilization unit and as a counselor in an outpatient substance use treatment center. These roles have shaped the compassionate, practical approach I bring to my work today.

My Fun Facts:

• Huge hockey fan—Go Lightning!!
• I love traveling and hearing about others’ favorite destinations!
• My long-haired Chihuahua Kai is my four-legged bestie.
• Exploring new and beloved coffee shops around Tampa Bay is my perfect weekend morning.

Not Ready to Schedule Yet?

No worries! Leave your information and a Client Care Coordinator will reach out with more information.

Nice to meet you!

Licensed Mental Health Counselor (LMHC)

I hope to work alongside you in this next step of your mental health journey to make it feel rewarding, worthwhile, and effective. I approach therapy in a way that I am not there to “fix” you, I am there to provide a safe, healthy, protected, and nurturing environment for you to heal on your own.

I work in St. Pete – Downtown

My hourly rate is: $185

My specialties are:
Anxiety, Depression, Relationship issues, Communication, Trauma, Life Stressors and Adjustments, Family conflict, Grief, Self-esteem, Stress, Suicidal Ideations, Behavioral Issues, Divorce Marital and Premarital Issues, Coping Skills, Mood Disorders, Life Coaching

Let’s get to know each other!

I hope to work alongside you in this next step of your mental health journey to make it feel rewarding, worthwhile, and effective. My personal approach to counseling is simple- I say that it’s like a band aid on a cut. I am not there to “fix” you, I am there to provide a safe, healthy, protected, and nurturing environment for you to heal on your own.

I have worked in a variety of professional settings, but my heart is in working with individuals in private practice. I have extensive experience working with those who are struggling with:

• Anxiety
• Depression
• Relationship/Communication Issues
• Life Stressors or Transitions

I have experience working with all ages of people with a variety of stressors and diagnoses, but primarily I love to work with:

• Adolescents
• Young Adults
• Adults

I have had the privilege of working with all kinds of lovely humans, so please know that all races, cultures, religions, genders, sexualities, etc. are welcome in my office! This is a safe space to be you.

I will be there every step of the way with a tailored treatment plan to your specific needs. Too many times do I hear that someone had a negative experience with therapy, and I aim to change your perception if that is the case; or ease you in if it is your first experience. I will always meet you where you are at. If you are worried about opening up and talking, or if you feel so overwhelmed with all you have to say, do not worry- we will be able to navigate through sessions together. I want my clients to feel heard, accepted, understood, comfortable, and free to be vulnerable.

While I bring my expertise into sessions, I also understand that everyone is the ultimate authority of themselves. My approach is collaborative, meaning if there is any technique or theory of therapy that does not connect with you then I have plan B, C, D, etc. to draw from as well. This is your time, your space, your chance to heal and process the things that are weighing you down, so I want to honor that you get something out of each session.

Therapy with me would look like 50 minutes of uninterrupted time consisting of whatever you need in that moment. Sometimes we need to vent, sometimes learn skills, be lovingly challenged, process a traumatic situation, gain a different perspective, do an activity or exercise, grow in our knowledge and education of the mind, let down baggage we’ve been holding, etc. It is different for everyone, but know the focus will be on what’s healthy and appropriate for you.

A bit more about me…

If you are feeling the nudge to move forward and come in for a session, I encourage you to listen to yourself. You do not have to be alone in this, and I’d love to get to know you better. I believe a combination of deep mental and emotional work along with practical application is critical, and I can help you get where you want to be.

If you are a parent or guardian of a teen, please know that I will work with you both- recognizing and honoring who the client is but keeping an open line of communication.

If you are an individual coming in yourself, please know that we can involve others in your sessions additionally, if needed and wanted.

I use a variety of techniques, but most commonly, I pull from- Humanistic Therapy, Cognitive Behavioral Therapy (CBT), Compassion Focused, Culturally Sensitive, Emotionally Focused, Mindfulness-Based, Rational Emotive Behavior (REBT), Person-Centered, LGBTQIA+ Affirming, and Dialectical Behavior Therapy (DBT).

This means that I focus first and foremost on our therapeutic relationship and then also work in solution-focused techniques and emotional work that uncovers those beliefs we have that make us act the way we do. I would consider myself an Integrative therapist, meaning that I understand that no one treatment is correct for everyone. Each person is unique, and I am highly intentional in considering that as we find what is best for you.

If you are looking for a non-judgmental, safe space that allows for growth, I hope to hear from you and look forward to these next steps together.

“Your present circumstances don’t determine where you can go; they merely determine where you start.” -Nido Qubein

My Fun Facts:

• I graduated from Grand Valley State University with my Bachelor’s in Psychology and then Oakland University with my Master’s in Counseling, all in Michigan. Studied abroad and attended the University of Westminster in London, England.
• A part of the American Counseling Association and a Certified National Counselor (NCC)
• I am in the process of becoming a Certified DBT Therapist
• I enjoy the sunshine, good food, coffee, music, and conversation

Not Ready to Schedule Yet?

No worries! Leave your information and a Client Care Coordinator will reach out with more information.

Nice to meet you!

Licensed Marriage and Family Therapist (LMFT), Licensed Mental Health Counselor (LMHC), Master’s Level Certified Addiction Professional (MCAP)

I believe everyone has a voice that is worthy of being heard, and everyone is worthy of feeling seen. But it is not uncommon to believe that our voice does not matter and that our words are insignificant.

I work in St. Pete – Tyrone

My hourly rate is: $185 for individuals and $235 for couples

My specialties are:
Couples Counseling, Marriage Therapy, Trauma and PTSD, Anxiety Treatment, Depression Treatment, Grief Counseling, Self-esteem Issues, Constructive Communication, Setting Healthy Boundaries

Let’s get to know each other!

I am a Licensed Mental Health Counselor and Licensed Marriage and Family Therapist. I have worked in outpatient settings, inpatient stabilization units, therapeutic communities, and residential facilities. I have worked with individuals, couples, families, and groups.

I specialize in trauma, anxiety, depression, communication, and boundaries. I believe in seeing everyone as their own person, and I cater my therapeutic approach accordingly. Sometimes traditional talk therapy is most helpful. Sometimes I utilize more unconventional and experiential methods. I like to help my clients recognize their patterns of thinking, feeling, and behaving and work with them to improve these patterns, so they have a better relationship with themselves and with others.

A bit more about me…

I believe everyone has a voice that is worthy of being heard, and everyone is worthy of feeling seen. But it is not uncommon to believe that our voice does not matter and that our words are insignificant. We may feel ignored, neglected, unsupported, and invalidated. When this happens, we may turn inward and make ourselves and our needs very small.

We may lash out and get loud so that others will hear us. Or we may turn to substances, food, relationships – anything to fill this void we feel inside. We have these unmet needs at our core, and we are not always sure how to meet them in healthy ways. My goal is to help you identify what is missing, help empower you to find and use your voice, assist you with connection to yourself and with others, and find healthier ways to cope when life becomes messy and overwhelming.

We all experience trauma – whether it feels big and obvious or maybe it is a bit more subtle. Sometimes we do not realize how this trauma is impacting us daily. We think we are in control, but we are reacting to life rather than responding to it. Trauma is tricky – it isn’t something we often want to discuss. And sometimes, there are no words to describe that feeling in the pit of our stomach.

I offer specialized trauma therapy that requires little to no talking at all. I am trained in Accelerated Resolution Therapy (ART) and Traumatic Incident Reduction (TIR), both of which provide alternative ways of coping with trauma. I have worked with countless clients through their traumas, and I consider it a true honor and privilege to be a part of my clients’ journeys. I understand that therapy requires clients to lean into vulnerability and trust – which are often not easily given. And I have the most profound respect for those who choose to do their work and are open to the process. I also respect those who are hesitant about the process, who are skeptical of its benefits and those who are even resistant to it. All I ask is that you are honest. Honesty is a crucial step toward healing.

My Fun Facts:

I’m a mom to two young boys, and they are my best little friends. We love going to the Aquarium, playing at the park, watching the garbage trucks outside our window, and having impromptu dance parties in our kitchen. They keep me silly and help me notice the magical moments.

I love writing, and it’s always been my dream to become an author. I’m currently working on my first book.

I enjoy live music, theater, trying new restaurants, and going on adventures. I value quality time with family and friends, genuine connections, and I’m all about kindness. I continue to work on being kinder to myself.

I am passionate about normalizing emotions and experiences.

Not Ready to Schedule Yet?

No worries! Leave your information and a Client Care Coordinator will reach out with more information.

Nice to meet you!

Licensed Mental Health Counselor (LMHC), Certified EMDR Therapist

I approach therapy from a relational perspective. I believe that we are shaped by our families, and continue to be shaped by our life experiences and the environment around us.

I work in St. Pete – Downtown

My hourly rate is: $185 for individuals and $235 for couples

My specialties are:
Marriage & Relationship issues, Divorce Recovery, Women’s Issues, Anxiety, Parenting Issues, Life Transitions, Certified in EMDR, Certified in Relational Life Therapy, Brainspotting

Let’s get to know each other!

I approach therapy from a relational perspective. I believe that we are shaped by our families, and continue to be shaped by our life experiences and the environment around us. Making connections, learning and healing from our past experiences is a pathway forward to creating a more fulfilling future. I work to help my clients do just that in order to develop better relationships with themselves and with others. I am a Certified EMDR Therapist and also trained in Accelerated Resolution Therapy (ART). I am certified in Relational Life Therapy and trained in the Gottman Method, an evidence-based approach to couples therapy.

My goal is for individuals and couples to emerge from crisis stronger, wiser, and with hope as we work together through the counseling process. Life’s challenges can provide opportunities for personal growth and increased understanding. Here you will be met where you are on life’s journey.

It is an honor and a gift to walk alongside clients through their most difficult journey, holding space for them and helping guide them toward the best version of themselves, living their best life. I am a collaborative therapist and strive to meet clients where they are each time they walk through the door, working at their pace in a safe and welcoming space where individuals and couples can work through some of their toughest challenges and concerns.

A bit more about me…

I received my Master of Arts degree from the University of South Florida. I completed my internship at Suncoast Center for Mental Health and The Tampa Jewish Family Center. I have experience working in a private setting and in Community Mental Health. Prior to my work as a Licensed Mental Health Counselor, I worked in Human Resources, as a School Administrator for a private Montessori School, as well as being a mom raising 2 amazing teenage boys.

The variety of my life and work experiences enrich my work as a clinician and allow me to connect with a wide variety of people. My areas of passion include working with trauma, life transitions, parenting and relationship issues.

My Fun Facts:

• As an only child in a Military Family, I had the amazing opportunity to live in the Philippines and Germany growing up and traveled to many beautiful countries. This unique experience has helped me be open-minded and accepting of others. In addition, it has helped me be more flexible and enjoy new experiences.
• I love nature and enjoy being outside. Connection with nature grounds me; it is in nature where I find peace.
• As a registered yoga teacher (RYT-200) I enjoy subbing classes in my free time. The connection between the mind, body, and soul is critical in healing and finding a sense of inner peace and well-being. I believe our body holds our stories, and yoga helps us understand and accept those stories and have the courage to change the outcome.
• I have a thirst for knowledge and am passionate about learning, especially when it comes to mental health and yoga. I am happy to spend hours reading, e-learning, or heading to a seminar. Call me a nerd, but it fills my cup!

Not Ready to Schedule Yet?

No worries! Leave your information and a Client Care Coordinator will reach out with more information.

Nice to meet you!

Nice to meet you!

Licensed Mental Health Counselor (LMHC)

My passion lies in creating a safe space for you to share openly and deeply, and to create an environment where you can begin the process of healing and growth. My personal approach to counseling is catered towards the belief that when my client is seen and heard, meaningful and positive change can happen!

I work in St. Pete – Tyrone

My hourly rate is: $185

My specialties are:
Trauma, Self-esteem issues, Life transitions, Grief and loss, Anxiety, Depression, LGBTQIA+ affirming, Parenting and relationship issues, Aging concerns.

Let’s get to know each other!

My passion and gifting lies in creating a safe space for you to share openly and deeply, and to create an environment where you can begin the process of healing and growth. My personal approach to counseling is catered towards the belief that when my client is seen and heard, meaningful and positive change can happen!

As a licensed mental health counselor, we can work together in a collaborative effort to give you the tools, insight and empowerment to create something different in your life. My style has been described as soothing, comforting and compassionate, and I draw on this to create a place where you can feel safe to be gently challenged and feel capable of recognizing your own strength. I utilize an eclectic and holistic approach to therapy, including EFT (emotion focused therapy), TFCBT, (trauma-focused cognitive behavioral therapy), motivational interviewing and DBT (dialectical behavior therapy). I am also trained in EMDR, (eye movement desensitization and reprocessing) which I utilize in sessions often to reduce triggers and provide healing from trauma. Part of my sessions will include exploring themes in your past that might be influencing negative beliefs about yourself, in the hopes that if you understand where your beliefs come from, it can help to facilitate compassion for yourself and bring positive change. I truly believe that understanding how to love yourself can lead to amazing things.

I view our session together as your time, and I stress the importance of being a consistent presence to be able to help you to share in the way that meets your needs. I may ask you a question at the start of our session, like “What feels important to talk about today?” Therapy can be intimidating, and it can be a huge step for someone to seek help, and I am honored that I can be a part of the process of your journey!

A bit more about me…

I received my bachelor’s in Psychology from the University of Northwestern, and then went on to complete the first two years of my master’s in clinical counseling at Denver Seminary, and the last half at Argosy University. As a licensed mental health counselor, I have experience in helping individuals including pre-teens, adolescents, young adults and older adults, couples and families in various settings. I have worked in case management and counseling in an addictions setting, as well as three years in a community mental health setting. I had the honor of going into peoples’ homes for therapy for several years, which gave me a deeper understanding of what my clients were going through in their own environments. Being in the community mental health setting has increased my understanding of complex and traumatic issues, and attempting to understand external and internal factors that are influencing behavior and thinking patterns. My areas of passion include trauma, self esteem, life transitions, grief/loss, anxiety, depression, LGBTQIA+ Affirming, parenting and relationship issues, and aging concerns.

I am excited to start this process of healing with you, and I feel blessed to be able to share in growth and change in your life.

My Fun Facts:

• I am a proud mom of four adult children, and they live all over the country, including Colorado, Kansas and Florida. They are all so unique and special, and I enjoy visiting them as often as I can.
• I “dated” my husband in Colorado in middle school, (which consisted of smiling at each other across the hall and briefly holding hands), and then I broke up with him in the cafeteria. Twenty five years later we discovered each other again, and now have been married for five years.
• I love going to the beach as often as I can, and find it incredibly soothing. I enjoyed the mountains in Colorado Springs, CO, where I grew up, but I feel that the beach gives me the same feeling of peace.
• I enjoy music very much and sometimes use it in my therapy sessions. If you look at my playlist right now it ranges from pop to heavy metal.
• I have two very cute and naughty dogs – Remington the weiner dog and Winston the Great Dane. They bring so much of joy to our family.

Not Ready to Schedule Yet?

No worries! Leave your information and a Client Care Coordinator will reach out with more information.

Nice to meet you!

Registered Mental Health Clinical Intern (RMHCI)

I invite you to embark on a transformative journey toward healing and self-discovery. Drawing from my background in psychology and philosophy, I offer a holistic and integrative approach that blends existential insights with evidence-based practices. Specializing in navigating challenges such as anxiety, depression, relationship issues, trauma, questions of identity, and the search for meaning and purpose. I strive to create a genuine, trusting connection where you can freely explore your thoughts and feelings. Together, we’ll develop meaningful goals, delve into the narratives that shape your experiences, and empower you to realize your true potential.

I work in St. Pete – Tyrone

My hourly rate is: $185 for individuals and $235 for couples

My specialties are:
Anxiety, Depression, Meaning & Purpose, ADHD, Identity Structuring, Relationship Issues, Communication Difficulties, Philosophical Counseling, Life Transitions, Stress Management, Coping Skills, Mood Disorders

Let’s get to know each other!

As a therapist, I invite you to explore your inner world—a journey that may have its challenges but holds the promise of meaningful growth and transformation. Together, we’ll confront what’s within, uncovering truths and tapping into your potential. My approach goes beyond addressing symptoms; it engages you in self-discovery and personal development that requires courage and commitment.

Drawing from the traditions of psychology and philosophy, I encourage you to find meaning and embrace authenticity through honest and sometimes challenging reflection. We’ll delve into the beliefs and values that shape your experiences, questioning assumptions and facing fears that may have been long avoided. This process requires confronting difficult truths, but through our shared courage, we’ll foster growth and a stronger connection to what truly matters to you.

Our sessions are tailored to your individual needs, combining existential insights with evidence-based practices. Alongside traditional talk therapy, we’ll explore techniques from positive psychology, movement, and the latest advancements in cognitive and neuroscience. By integrating these diverse methods, I aim to provide a holistic approach that promotes lasting change. While the path ahead may be challenging, embracing it can help you realize your potential.

A bit more about me…

I began studying philosophy at a young age, driven by a desire to understand myself and find my place in the world. This exploration into existential questions and the nature of reality eventually led me to psychology, where I could delve deeper into the human mind and behavior. My desire to become a therapist emerged when I experienced the profound impact of deep, exploratory conversations in my own life. Moments where two people engage—not to compete, but to genuinely listen, understand, and collaboratively delve into meaningful topics—revealed to me the transformative power of authentic dialogue. I believe that fostering this kind of connection is one of the most important aspects of our lives.

Engaging in open exploration of who we are and what we perceive with another person is, in my view, a profound form of intimacy. In a world that often feels isolating, such genuine connections become even more essential. Carl Jung captured this sentiment when he said, “Loneliness does not come from having no people around you, but from being unable to communicate the things that seem important to you.” This insight resonates deeply with me and underscores my commitment to fostering meaningful dialogue and authentic understanding in my work as a therapist.

Therapeutic Techniques I Utilize

I draw from a variety of therapeutic modalities to tailor our sessions to your unique needs:

• Existential Therapy
• Logotherapy
• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavioral Therapy (DBT)
• Mindfulness-Based Techniques
• Positive Psychology
• Movement (Somatic) and Play Therapies
• Narrative
• Jungian Psychology

This integrative approach ensures that therapy is personalized, promoting lasting growth and change. If a particular technique doesn’t resonate with you, we’ll explore other options. Your time in therapy is about you, and I strive to make each session meaningful.

My Fun Facts:

• I have two master’s degrees: one in Clinical Counseling and one in Psychology & Psychometrics.
• I love movement of all types, i am a martial artist, acrobat, and skateboarder
• Music is a therapeutic outlet for me; I love to sing and play guitar.
• I’m committed to continuous learning, especially in the fields of psychology, neuroscience, and philosophy.
• I have a one-year-old red golden retriever named Plato.

“You cannot swim for new horizons until you have courage to lose sight of the shore.” William Faulkner

Not Ready to Schedule Yet?

No worries! Leave your information and a Client Care Coordinator will reach out with more information.

Nice to meet you!

Master of Social Work (MSW) and Licensed Clinical Social Worker (LCSW)

Let’s find your Joy! My goal as a therapist is to create a safe space where you feel genuinely heard and supported. We can work together to identify your strengths, heal old wounds, find new ways of thinking, and learn new skills.

I work in St. Pete – Tyrone

My hourly rate is: $185

My specialties are:
Anxiety and Depression, Eating Disorders, including Anorexia, Avoidant Restrictive Food Intake Disorder, Binge Eating Disorder, Bulimia, and Other Specified Feeding or Eating Disorder, Body Image Concerns, Bipolar Disorder, Borderline Personality Disorder, Family Conflict, Grief, Life Transitions, Mood Swings, Obsessive Compulsive Disorder, Relationship Concerns, Self Esteem Concerns, Trauma, Walk and Talk Therapy

Let’s get to know each other!

Life is full of twists and turns. We all have a story, and we all have successes and challenges. You don’t have to face the challenges alone. Trusting another person with your story and honestly facing yourself is courageous.

Let’s find your Joy! My goal as a therapist is to create a safe space where you feel genuinely heard and supported. We can work together to identify your strengths, heal old wounds, find new ways of thinking, and learn new skills so that you can show up in your life and relationships as your best self.

A bit more about me…

From a young age, I knew I wanted to understand and support others. My rational, sensitive, and empathic nature is a natural fit for therapy. My clients can expect warmth, compassion, sensitivity, trust, honesty, respect, and collaboration. We will work together to identify and question negative thoughts and to understand the source of specific behavioral and emotional patterns. Clients have described me as having a gift of meeting you where you are while challenging you to meet your goals. With the right tools and a different approach to stressful situations, I guarantee a more balanced and peaceful outlook on any issue that life brings your way.
I also believe we can incorporate humor into therapy so you can expect to laugh together whenever possible.

Every client is unique, and we will work together to identify the best approach for you. I offer individual therapy for teens and adults. I have specialized training in eating disorders and provide family-based treatment for teens and families struggling with an eating disorder. I draw from various treatment modalities such as Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Acceptance and Commitment Therapy, Family Based Treatment, Internal Family Systems, Psychodynamic Therapy, Exposure and Response Prevention, Positive Psychology, Motivational Interviewing, and Mindfulness. I also offer Walk and Talk Therapy for those that may benefit from that form of therapy.

First and foremost, the therapeutic relationship is the most critical aspect of therapy, and I hope to earn your trust.

I grew up in Northern Michigan and obtained my Bachelor’s Degree in Social Work from Northern Michigan University. I moved to Minneapolis, Minnesota, and worked in a medical setting while attending graduate school. I obtained my Master’s Degree in Clinical Social Work from The University of St. Thomas in St Paul, Minnesota, in 2006. I have experience practicing in numerous levels of care, but my passion lies in outpatient therapy. I moved to Florida in July of 2021. I consider myself adventurous and have enjoyed exploring the area and experiencing all the beauty that Florida offers. I love spending time with family, friends, and my pets. If you see me in the morning, you will also learn that I love coffee! I would consider it a privilege to be a part of your story, and I hope to meet you soon!

My Fun Facts:

I learned to water-ski at the age of 6. I water-skied almost every day in the summers while growing up, and as a child thought I would be a professional water skier. Luckily, I outgrew that particular professional goal and decided to become a therapist!

I have been skydiving twice and would recommend it to any thrill seekers.

I love outdoor activities, but my favorites include downhill skiing, kayaking, and walking/running. I have participated in many fun runs and love to put on a costume to do so.

I love to read and was part of a long-standing book club in Minneapolis. We even started to take trips together!

I have a Maltese/silky terrier named Eddie and recently adopted a tuxedo kitten named Jack. They have become the best of friends, and I am always happy to share photos of them cuddling. I also love spending time with them, along with family and friends, and I have loved hosting visitors from the Midwest whenever I get the chance.

Not Ready to Schedule Yet?

No worries! Leave your information and a Client Care Coordinator will reach out with more information.

Nice to meet you!

Licensed Clinical Social Worker (LCSW)

Life is tough, but so are you. We all have times in our lives that seem to overwhelm us. I believe we are resilient, capable of overcoming the impossible. I am passionate about empowering each individual to embark on their journey of healing. Are you ready to begin your journey?

I work in Sarasota

My hourly rate is: $185 for Individuals and $235 for Couples

My specialties are:
Anxiety, Depression, Relationship issues, Couples and Marriage Counseling, Parenting, Communication, Life Stressors, Life Coaching, Family conflict, Self-esteem, Suicidal Ideations, Behavioral Issues, School Issues, Premarital Issues, Coping Skills

Let’s get to know each other!

Life can feel overwhelming, especially for children, teens, and young adults balancing school, relationships, and personal challenges. Whether it’s handling academic stress, bullying, anxiety, or navigating family dynamics, you’re not alone. I’m here to provide support and help you or your loved one develop confidence and resilience. Together, we’ll create a safe, judgment-free space to explore your concerns, build on your strengths, and work toward meaningful change. Growth and healing are possible, no matter where you’re starting. With years of experience in school settings, I specialize in helping children, teens, and families navigate challenges. Using an eclectic approach, I tailor strategies to meet each person’s needs.

A bit more about me…

My goal is to foster a compassionate and collaborative space where clients feel heard, valued, and empowered to achieve meaningful growth.Taking the first step toward healing can feel daunting, but it’s also the most important. Whether you’re seeking tools to navigate a tough situation or ready to embrace deeper change, I’m here to help. Click to schedule a session today and begin building resilience, fostering connections, and working toward a brighter future.

My Fun Facts:

• I graduated with my Bachelor’s and Master’s from Spring Arbor University in Michigan.
• I coach high school boys and girls volleyball.

Not Ready to Schedule Yet?

No worries! Leave your information and a Client Care Coordinator will reach out with more information.

Nice to meet you!

Licensed Mental Health Counselor (LMHC)

My passion is assisting my clients by helping them repair their relationships with themselves and others. I focus on empowering individuals to express their emotions through various outlets, communicate their needs, and find their purpose.

I work in St. Pete – Downtown

My hourly rate is: $185 for individuals and $235 for couples

My specialties are:
Stress Management, Anxiety & Mood Disorders, Self-Esteem, ADHD, Emotional Regulation, Life Transitions, Trauma, Addiction, Couples/Marital Therapy, LGBTQIA+

Let’s get to know each other!

I’m a Licensed Mental Health Counselor with a Graduate Certificate in Marriage and Family Therapy. I specialize in various therapeutic modalities, as well as talk therapy, to improve the connection between emotions, thoughts, and behaviors. Before private practice, I worked in multiple settings, including inpatient, outpatient, and holistic wellness counseling centers.

My passion is assisting my clients by helping them repair their relationships with themselves and others. I focus on empowering individuals to express their emotions through various outlets, communicate their needs, and find their purpose.

A bit more about me…

With the increasing dependency of technological advancements, society is moving away from the ability to have meaningful connections. Studies have shown correlations with higher anxiety, depression, and attention/comprehension affiliated issues related with increased screen time. Consequently, this results in increased isolation, imposter syndrome, the need for instant gratification, and low feelings of self-worth. I strive to help people achieve their goals of finding a sense of purpose, boosting confidence, and letting go of stressors that have consumed them.

I make clients feel comfortable with my nontraditional approach to counseling by using a range of modalities. In addition, I would consider my personality more relaxed while also knowing when to assert recommendations. In a time where individuals struggle to feel validated, it is my goal to create a safe space to help clients feel that they can trust again. By helping access the inner strengths from within, we can work together to increase a sense of awareness, connection, and ability to foster mindfulness. You are not alone. Integrating various healing components to the mind, body, and spirt can bring forth a sense of long-lasting fulfillness.

Working with clients of all ages and backgrounds grants me the experience to help tackle issues as they occur. Life transitions can be unpredictable so whether switching schools, divorcing, job changes, or death; these parts of life can promote deeper meaning. A common denominator expressed within various clients tends to be similar; feeling stuck, high expectations, unresolved trauma, stress or conflict, and shame. Nevertheless, there is an opportunity to help you heal again and uncover the potential root of the problems.

I hold additional trainings in EMDR (Eye Movement Desensitization and Reprocessing) trauma therapy and a Graduate Certificate in Marriage and Family. I studied systemic issues throughout schooling in addition to individual therapy. I am a current member of the Suncoast Mental Health Counseling Association and the International Honor Society in Psychology. The alternative modalities I have experience with conducting individual/group therapy contains music and art therapy. These can be phenomenal tools to help uncover what the mind can’t fully articulate or extract. Lastly, I utilize both Eastern and Western philosophies to accommodate an extensive range of multicultural and eclectic backgrounds. I look forward to working with you!

My Fun Facts:

• I love music and believe it has many healing benefits. In my past time, I enjoy attending music festivals and concerts of all genres. My favorite types of music are alternative rock, metal, rap, flamenco, smooth jazz, and dance.
• I have been a fitness enthusiast for over ten years. I enjoy all things strength training, running, high intensive interval training (HIIT), skateboarding, biking, and kickboxing. My heart will always be with strength training and running.
• I have two amazing daughters– aged five and one-year. They are my purpose and meaning for life and am so grateful to be their mommy.
• I received my Master of Arts degree in Rehabilitation and Mental Health Counseling from the University of South Florida in Tampa. I graduated with my Bachelor of Arts degree in Psychology from the University of South Florida in DTSP. (Go Bulls!) I attended St. Petersburg College for my Associate of Arts at the Gibbs campus.

Not Ready to Schedule Yet?

No worries! Leave your information and a Client Care Coordinator will reach out with more information.

Nice to meet you!

Licensed Clinical Social Worker (LCSW)

I want to help you uncover your inner strengths and empower you to rewrite these stories so that you can experience life in the way that feels authentically you in accordance with your vision and not the expectations or opinions of others.

I work in St. Pete – Tyrone

My hourly rate is: $185

My specialties are:
Borderline Personality Disorder, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Accelerated Resolution Therapy (ART). LGBQ and TGEQ individuals, and folks who are exploring their gender, sexuality, and sexual interests. My office is a space that is validating of non-traditional relationship styles and structures, including kink/BDSM and polyamory/non-monogamy and can provide guidance for people interested in pursuing or learning more about these types of relationships.

Let’s get to know each other!

A bit more about me…

I love working with adolescents, young adults, and millennial-aged individuals, and I specialize in the treatment of borderline personality disorder, trauma, and anxiety. I take a holistic approach to therapy, leaning heavily on the teachings of Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT).

I incorporate Accelerated Resolution Therapy (ART) with most clients. I don’t believe that therapy is a “one size fits all” approach, and I enjoy the ability and flexibility to get creative to ensure you have all the tools you need to live the life you want. As a queer woman, my office is safe and affirming for my LGBTQ siblings and peers and all who are exploring their sexuality, gender identity, and sexual interests.

I am sex-positive, polyamory- and kink-knowledgeable, and I have the expertise and lived experience for clients who practice or are interested in non-traditional relationship styles and structures.

I received my Bachelor’s in Psychology from the University of North Carolina at Chapel Hill and then my Master’s in Social Work from Stony Brook University in New York. I obtained my clinical license (LCSW) in 2018 while living in Delaware, working alongside an incredible team of clinicians in a private group practice. There, I further developed my treatment specialties and became known as “the” clinician for severe eating disorders and borderline personality presentations.

From a young age, my generation was taught to embrace the mantra of “toxic positivity.” Research has shown the emotional toll a lifetime of these beliefs can have on a person’s identity formation, especially through adolescence and young adulthood.

As we start to try to answer questions about who we are and what we want out of life, we can feel burdened by the expectations of other people, eventually stifling our true identities so we can stop trying to “fit a square peg in a round hole,” as it were. Adolescents and young/emerging adults deserve better.

You deserve a space where you can be exactly who you are and become who you want to be in a way that makes you feel seen and validated. At its core, I aspire to be exactly the kind of therapist my generational peers, and I, would have needed in our formative years. An authentic, nonjudgmental therapist who genuinely cares about your success will call you out when needed (but gently!).

My Fun Facts:

I’m a HUGE nerd. I attend at least two different comic-cons per year, play dungeons and dragons weekly with my friends, attend the Ren Fest every year, and will watch/read/play anything set in a fantasy-style universe.

I taught myself calligraphy a few years ago, and now it’s one of my favorite hobbies and self-care activities.

I love to travel, and in the few years before I married, I developed an affinity for solo vacationing. I love to fly, and my goal is to “live like a local” whenever I visit somewhere new.

If you open up my Spotify at any moment, you’re almost certain to hear some Broadway soundtrack. I LOVE theatre, and I’ve been in my fair share of community theatre and college productions. I miss performing quite a bit and want to find a way to fit it back into my normal schedule.

As my client, I’ll probably show you a picture of my dogs at some point or another. They’re the best companions I could ask for and are full of love (and energy – which is why you won’t see them at the office!). My best life would be living in a house full of golden retrievers.

Not Ready to Schedule Yet?

No worries! Leave your information and a Client Care Coordinator will reach out with more information.

Nice to meet you!

Licensed Mental Health Counselor (LMHC)

I’m a passionate, licensed therapist that prides myself in helping others navigate life’s challenges with clarity and compassion. Through personalized, evidence-based support, I guide teens, adults and couples toward greater emotional well-being and meaningful change.

I work in Tampa

My hourly rate is: $185 for Individuals and $235 for Couples

My specialties are:
Stress, Anxiety, Depression, Trauma and abuse, Grief, Self esteem, Coping with life changes, Compassion fatigue, Attachment issues, Codependency, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Family problems, Forgiveness, Guilt and shame, Hoarding, Impulsivity, Infidelity, Isolation / loneliness, Life purpose, Midlife crisis, Process addiction (porn, exercise, gambling), Self-love, Sex addiction, Sexual dysfunction, Sexuality, Social anxiety, Young adult issues

Let’s get to know each other!

As a therapist, I believe that meaningful change starts with feeling seen, heard, and understood. My approach is rooted in building genuine, trusting relationships where clients feel safe to explore their thoughts and emotions. Therapy isn’t one-size-fits-all, and I’m committed to walking alongside each person at their own pace, honoring their experiences, and helping them reconnect with their strengths.
I work with teens, adults, and couples facing a wide range of concerns—from anxiety, depression, and life transitions to sexual dysfunction, stress, and relational challenges. I also have a special passion for supporting couples in deepening emotional intimacy, improving communication, and rebuilding trust using research-based Gottman techniques. Whether you’re navigating a major life change or simply feeling stuck, I’m here to help you move forward with clarity and purpose.
Each session is intentionally tailored to meet your unique needs. I draw from evidence-based modalities including Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Dialectical Behavioral Therapy (DBT), Client-Centered Therapy, Gottman techniques, and Positive Psychology. These approaches allow me to help clients challenge unhelpful thought patterns, develop practical coping strategies, and build on their existing strengths in a way that feels empowering and sustainable.
Whether you’re stepping into therapy for the first time or returning to continue your personal growth, I’m here to support you with empathy, encouragement, and evidence-based care that truly fits your life.

A bit more about me…

Outside of the therapy space, I’m someone who genuinely loves connecting with my community. I believe healing doesn’t just happen in sessions—it happens in the little moments of daily life, relationships, and self-discovery. My passion for mental health is deeply rooted in a desire to help others feel more at ease in their own skin and more confident navigating the ups and downs of life.
When I’m not working with clients, you might find me getting involved in local community projects, enjoying the slower pace of small-town living, or simply recharging with a good book and a cup of coffee. I bring that same grounded, thoughtful energy into my sessions—meeting people where they are and helping them feel both supported and empowered.
As a therapist, I’m always learning and growing, just like the clients I work with. I stay current with continuing education and regularly explore new tools and techniques that may benefit the people I serve. My goal is to provide a space where you not only feel safe and heard, but also inspired to make meaningful changes that last.

My Fun Facts:

• My wife and I live in Brooksville, FL with our 5 cats and German Shepherd (all rescues!)
• I love photography and utilize old film cameras.
• I went to Flagler College in St. Augustine, FL as well as Nova Southeastern University in Tampa, FL.
• I collect vinyl records.

Not Ready to Schedule Yet?

No worries! Leave your information and a Client Care Coordinator will reach out with more information.

Nice to meet you!

Licensed Mental Health Counselor (LMHC) and Guardian Ad Litem

When I’m asked, “Why do you do what you do?” If you envision your life as a puzzle, with all the pieces as facets of your life, and suddenly one day that puzzle shatters because you are struggling with something. I get to assist my clients with putting their puzzle back together again. I have an opportunity to inspire hope, and in doing so, I get to change lives.

I work in Sarasota, St. Pete – Downtown

My hourly rate is: $185

My specialties are:
Individual therapy (18 +), Anxiety Disorders, Grief, Depression, Divorce/Separation, Relationship Issues, Self-Esteem, Parent/Child Relationships, Setting Healthy Boundaries, Stress Reduction, Life Transition, Walk and Talk Therapy and Telehealth

Let’s get to know each other!

Your mental health is determined not only by the number of great moments and milestones we experience but also by how we manage through the more difficult ones. I directly equip my clients with practical strategies for coping, healing, and creating balance. My goal for my clients is to be the best version of themselves and create life-giving moments. I typically combine CBT with holistic psychology as an approach to therapy. Cultivating mindfulness, expressing gratitude, and changing the negative thought-habit loop while encouraging lifestyle changes and healing past hurts are just a few ways to re-balance your life. Because I am so active and enjoy being in nature, I also offer my clients Therapy in Motion or Walk and Talk therapy. It’s a great way to get a daily workout while receiving the powerful benefits of therapy and nature. Clients report an elevated mood and sense of well-being when we take our therapeutic session outside and walk!!

A bit more about me…

I graduated from USF, receiving both my Bachelor’s and Master’s degrees. I’ve been serving my clients and students for over 25 years. Initially, I was a Certified Guidance Counselor for the state of Florida, grades K-12. I served over 18 years as a Guidance Counselor in both the public and private schools in Pinellas County.

I was a lead member of the County Crisis Team, where I utilized crisis counseling techniques in dealing with trauma, sudden deaths, and suicides, and I still serve as an active Crisis Counselor. I volunteer as a court-appointed Guardian Ad Litem for the 6th Judicial Circuit Court system, where I advocate for the best interest of abused, abandoned, and neglected children. I am a member of the Anxiety and Depression Association of America and the American Psychological Association.

I have served in various capacities at The Alpha House and passionately support charities such as the Children’s Dream Fund, St. Vincent De Paul, HEP (Homeless Empowerment Program) and Hospice. I constantly stay up to date with research on the latest approaches to managing anxiety, grief, and relationship issues. I have been featured on NBC’s channel 8 Bloom series with Gayle Guyardo for the past few years.

Identifying the right therapist is life-changing, and I’m confident I can assist you in viewing life’s transitions as an opportunity for growth and personal development. Together, let’s place the right pieces together in your life for optimal emotional growth.

My Fun Facts:

• I own a teal saxophone (a gift from my oldest son Travis), and I will learn how to play it one day. It’s been on my bucket list! I have no clue how to play it yet, and in fact, I have no clue how even to put it together, but I know that I want to be able to play it eventually.
• I love laughing – my husband and my sons provide me with ample opportunities to belly laugh frequently. When I go to work, I listen to Joel Osteen on the radio for a spiritual boost, and on the way home after a long day, I listen to Comedy Central. My favorite comedians are Jim Gaffigan, Steven Wright, and Will Farrell (who can forget the “little Debbie SNL skit”? and Mitch Hedberg.
• I love to travel with family and friends. I recently went to Greece and Ireland to celebrate my 35th anniversary. Making memories with friends and family is so important to me. Locally, one of my favorite places to visit is Longboat Key/St. Armand’s circle!
• I love game night with friends and family! Heads Up, Sequence, Blank Slate, Cards Against Humanity (still don’t understand 1/2 of the deck), and Catan. My favorite games are during Christmas Eve with family… lighted golf ball contests, races, raffles, etc.
• I LOVE food!! Seriously, it’s my favorite thing. I love enjoying food for all it has to offer. That said, I’m not a good cook; my husband is. I am good at making reservations and ordering out. And by the way, I’m not a fan of vegetables!!

Not Ready to Schedule Yet?

No worries! Leave your information and a Client Care Coordinator will reach out with more information.

Nice to meet you!

B.A., M.S., Licensed Mental Health Counselor (LMHC)

Together, we will identify the challenges you are currently experiencing and determine what you want to gain through counseling.

I work in Sarasota

My hourly rate is: $185

My specialties are:
Anxiety, Depression, Mood Disorders, Substance Use Disorders, Trauma-related symptoms, Self-esteem issues, Relapse prevention, Life challenges, Family conflict, Relationship issues, Communication challenges, Walk and talk therapy, Adolescents, young adults, adults

Let’s get to know each other!

The therapeutic relationship is one of trust, respect, and an alliance toward achieving your overall well-being. Acknowledging areas of your life that you would like to improve and deciding to do what it takes to make those changes takes a lot of courage and strength. If you feel guilty about the past, overthink the present, or worry about the future, you may benefit from having someone to talk through these things.

Together, we will identify the challenges you are currently experiencing and determine what you want to gain through counseling. Whether it be exploring your past to find the significance and meaning in certain events, providing you with healthy coping skills to overcome and work through obstacles, or setting objectives and working towards the best version of yourself – I will be by your side to help you navigate the process and achieve your goals.

A bit more about me…

I graduated from the University of South Florida Sarasota-Manatee with a Bachelor’s Degree in Psychology and from Walden University with a Master’s Degree in Clinical Mental Health Counseling with a specialization in addiction. I have worked specifically with the substance use population for the past six years, working in detox facilities, residential programs, and outpatient settings.

My goal is to educate you about the disease of addiction while providing you with relapse-prevention skills to help you maintain long-term sobriety and improve your overall mental well-being.

While working with the substance use population, I have found that substance use and mental health issues often coexist, and both require hope, compassion, and support to overcome. I am honored to take this journey with you and look forward to working together!

My Fun Facts:

My happy place is by or on a body of water! I love paddle boarding in the mangroves, springs, and rivers and am always looking for new places to explore. I moved to Sarasota in 2015 with the idea that I would be at the beach every day, and although I didn’t achieve this goal, I try to keep it a regular part of my self-care routine.

I love yoga! I’ve been practicing for over eleven years and find being on the mat incredibly healing. I completed my YTT in August of 2023 and incorporate trauma-informed yoga into my counseling program.

I have a corgi and my favorite thing to do after a long day is to hang out with her, my two cats, and my partner on the couch reading my kindle!

I am a total nerd when it comes to the brain. I plan on getting my doctorate in neuropsychology to keep me updated on the most recent research so that I can provide you with the most effective techniques for hacking your nervous system! I’ll do my best to keep neuroscience to a minimum in session, but I think it is so essential to understand the science behind your experience.

Not Ready to Schedule Yet?

No worries! Leave your information and a Client Care Coordinator will reach out with more information.

Nice to meet you!

Licensed Mental Health Counselor (LMHC)

My commitment to my clients is to always hold a safe, non-judgmental space where they can explore their difficulties and confront them in an honest way.

I work in St. Pete – Downtown

My hourly rate is: $185

My specialties are:
Holistic Mental Health Counseling, Body Work, Mindfulness, Meditation, Enneagram/Personality Work, Couples Counseling

Let’s get to know each other!

My approach to counseling is holistic wellness which integrates mindfulness techniques, cognitive-behavioral therapy (CBT), existential therapy, and humanistic therapy. I emphasize the mind/body connection along with identifying and addressing unhealthy patterns and beliefs.

My commitment to my clients is to always hold a safe, non-judgmental space where they can explore their difficulties and confront them in an honest way. In my experience, healing can only occur when we are honest with ourselves about our challenges, and this can take tremendous courage. I believe that assisting clients in their growth and positive life change is one of the highest privileges as a counselor.

A bit more about me…

I came to this profession because I was fascinated with the human mind and personality. My interest in the psyche and what it means to be a healthy human began with reading literature on human growth potential and holistic health. As I learned that many of our limitations are self-imposed, I tried to find out more about myself and my limitations. This leads me on a journey of self-discovery, exploring ancient and modern philosophies, practicing meditation and dynamic forms of mindfulness, learning about personality traits, and confronting unhealthy beliefs. While working at Deepak Chopra’s Center for Well-Being, I was exposed to alternative approaches to healing. I also explored the Enneagram personality system and ways to apply it to counseling and personal development. Following that, I decided to incorporate modern psychology and pursue a counseling degree. Accumulating knowledge and skills to grow and help others became my mission. I believe that blending the best of ancient knowledge and innovative approaches is the most effective way to change our lives positively.

My Fun Facts:

I am a big fan of nature and any adventure, whether getting lost in the woods or jumping out of an airplane. I usually drag my wife and daughter into some wild trip. One of my favorite things is wilderness survival. I love exploring and traveling to new places. My other passions are martial arts, reading books, eating great food, and taking long meditative walks around St. Pete. I have three cats who remind me to live in the moment and not to take myself too seriously.

I graduated from the University of South Florida with a double Bachelor’s degree in Psychology and History. My graduate studies focused on professional counseling, and I earned my Master’s degree from Nova Southeastern University. I am a Licensed Mental Health Counselor in the State of Florida and an active member of the American Counseling Association (ACA). Throughout my career, I have worked to help people understand the mind/body connection and the power of using an integrated approach to human growth and development.

Not Ready to Schedule Yet?

No worries! Leave your information and a Client Care Coordinator will reach out with more information.

Nice to meet you!

Licensed Mental Health Counselor (LMHC)

I cannot wait to begin a new journey with you. Mentors in the past have told me that, every client is the foremost experts on themselves—and I agree! In counseling, my main goal is to support you while you take the next steps in your personal journey. My office and conversations with me are a safe space for us to find you in the middle of.

I work in Tampa

My hourly rate is: $185

My specialties are:
Grief, Loss, Maternal Mental Health, Trauma, Acute Traumatic Experiences, PTSD, Other Mood Disorders, Major Depression, Anxiety, Suicidal Ideation, LGBTQ+, Adjustment

Let’s get to know each other!

I am a Registered Mental Health Intern with roughly 2 years of experience in therapeutic work, specializing mainly in grief/loss, trauma, and behavioral disorders. I have experience in telehealth video sessions as well as in-person work. My main approach with clients is humanistic and heavily client-centered; the other main component to my approach is trauma-focused work.

I cannot wait to begin a new journey with you. Mentors in the past have told me that, every client is the foremost experts on themselves—and I agree! In counseling, my main goal is to support you while you take the next steps in your personal journey. My office and conversations with me are a safe space for us to find you in the middle of.

I have dabbled in a few positions in order to learn how to help each client individually, to tailor my approach. My main goal has always been to land in private practice, engaging in the face to face work with each client. My most expansive experience is with those struggling with:

• Depression
• Grief and Recent Loss
• Obsessive Compulsive Disorder
• Trauma
• Post-traumatic Stress Disorder

Although my service with clients has ranged across all ages and many disorders or life situations, I primarily work with:

• Adolescents
• Young Adults
• Adults (of all ages!)

A bit more about me…

I welcome all individuals regardless of religion, age, gender, sexuality, ability, culture,and more. Clients will find in session with me, they are at the ‘helm’ of our journey. I believe that as a client in the therapeutic space, my obligation is to be alongside you as we engage in the work involved in handling your presenting issue. This means that what a client comes to the therapeutic space with is what we will tackle, together. I do tailor each approach to each client, and our work together is a collaboration between us.

Clients can expect a session with me to look like 50 minutes spent focusing on what they bring into the room. I understand that the thread that runs through therapeutic work is non-linear, so whatever you bring to the table, we will unwrap it regardless of the subject.

I make use of several modalities while working with clients, including CBT, DBT, person-centered theory, humanistic theory, mindfulness interventions, polyvagal interventions, and trauma-focused interventions.

My combination of interventions mean that my approach in session is significantly guided by clients and, specifically means that the focus is on building a strong therapeutic relationship before we delve into deeper parts of our work together. I am able to meet with clients in person as well as over telehealth.

My Fun Facts:

• I am a Registered Mental Health Intern and National Certified Counselor (NCC).
• I am a twin! (The younger of the two!)
• I have played an instrument—the viola—for the last 19 years.
• Some of my favorite things include: coffee, books, new words, ballet, and musical theater.

“When we are no longer able to change a situation, we are challenged to change ourselves.”
– Viktor E. Frankl

Not Ready to Schedule Yet?

No worries! Leave your information and a Client Care Coordinator will reach out with more information.

Nice to meet you!

Registered Mental Health Clinical Intern (RMHCI)

I hope to help you find your path toward healing with empathy, trust, and understanding.

I work in St. Pete – Tyrone

My hourly rate is: $150

My specialties are:
Anxiety, Depression, Eating Disorders, Body Image concerns, Obsessive Compulsive Disorder, Self-Esteem, Anger Management, ADHD, Children, Adolescents, Young adults

Let’s get to know each other!

People often describe me as empathetic, kind, easy to talk to, and a thoughtful communicator. In my friend group, I was more of an observant listener, which I believe strengthens my abilities as a counselor. I have experience working with children and adolescents, as well as providing family therapy. Additionally, I have participated in group therapy focused on grief and loss, as well as eating disorders, including Anorexia and Bulimia. My passion for counseling stems from my own experiences during adolescence. Because of this, I am particularly interested in working with young people who struggle with anxiety, depression, grief, and eating disorders. Ultimately, I want to help individuals in any way I can. I believe that everyone requires support at times, and the form that support takes can vary widely. Counseling is a valuable avenue for personal growth, whether it’s for oneself, family, children, or any other aspect of life. I aspire to help you on your journey to achieving that growth.

A bit more about me…

I was born and raised in Florida and received my B.A. in Psychology from Florida Gulf Coast University in Fort Myers. After that, I earned my M.A. in Clinical Mental Health Counseling at Liberty University in Virginia. I have always known that I wanted to help people, in whatever form that might take. During my undergraduate studies, everything came together for me to pursue a career in counseling, which felt like a perfect fit for my personality. When you step into my office, I hope you feel a sense of calm and reassurance about your decision to seek help. I understand that reaching out can be a difficult step, but I want you to know that you are not alone. As you leave, I hope you feel supported and uplifted and that you look forward to returning. I recognize that some days may be tougher than others, but I aim to cultivate a warm professional relationship where we can share laughter and light moments as well. I am dedicated to helping you achieve your goals, and I want you to feel confident that you’ve made the right choice in letting me accompany you on this journey.

My Fun Facts:

• • I have a Goldendoodle named Kaya who is spunky and sweet!
  • I enjoy going for bike rides, running, etc.
  • I enjoy quality time with family and friends as well as some good Netflix shows, if you have any suggestions, please let me know!

Not Ready to Schedule Yet?

No worries! Leave your information and a Client Care Coordinator will reach out with more information.

Nice to meet you!

Licensed Mental Health Counselor (LMHC)

Too often life is full of turning points- times when you must start over or make a big decision, whether by choice or circumstance. Change is hard, whether it’s expected or not. I consider it an honor to assist my clients in navigating life changes.

I work in Sarasota

My hourly rate is: $185 for individuals and $235 for couples

My specialties are:
Couples, Individuals, Adolescents, Emerging Adults, Anxiety, Depression, Personality Disorders, Suicide and Crisis Prevention, De-escalation, Grief, Parent & Child Relationships

Let’s get to know each other!

Too often life is full of turning points- times when you must start over or make a big decision, whether by choice or circumstance. Change is hard, whether it’s expected or not. I consider it an honor to assist my clients in navigating life changes to become the best versions of themselves possible. My passion is supporting couples and individuals as they work through challenging experiences and explore new tools to be successful.

I have worked in the mental health field since 2007 in a variety of settings. I’ve worked in residential treatment facilities, home-based services, community mental health agencies, and crisis services. My experience includes children, teenagers, and adults, ages 6-65.

I have experience providing individual, family, and couples counseling. I have supported goals ranging from stress management and anxiety reduction to grief, trauma processing, and crisis de-escalation. I love working with couples and families as they navigate challenges in their relationships by providing strategies for effective communication, conflict resolution, and effective tools that address underlying areas that are impacting the relationship.

I enjoy working with individuals who experience chronic depression and/or trauma that have resulted in personality disorders. I enjoy working with adolescents and emerging adults. I use interventions from Dialectical Behavioral Therapy and the Gottman Method for couples to assist my clients in understanding the links between their past experiences and current patterns of behavior. My belief is that awareness can create change, which can create healthy minds and relationships.

A bit more about me…

I was raised in Sarasota and graduated from Riverview High School (Go Rams!). I graduated from Florida Southern College with a Bachelor’s degree in Psychology in 2006 (Go Mocs!) and then moved to North Carolina, where I worked at a wilderness residential facility for adjudicated juveniles. In 2010, I moved to Nashville, TN, where I began working in community mental health and attending graduate school at Capella University. I earned my Masters’ degree in Mental Health Counseling in 2013 and became licensed in Tennessee as a Licensed Professional Counseling with a Mental Health Service Provider designation in 2017. Once licensed, my career focused on working with military personnel and their families. I also worked as the Clinical Supervisor for Suicide Prevention and Crisis Stabilization for Centerstone of Tennessee. I opened my own private practice in 2019. Most recently, life circumstances have brought me back to the Sarasota area where I enthusiastically and quickly became a Licensed Mental Health Counselor for the state of Florida. I’m so excited to be back home and to be working in my original community.

I fully believe that starting therapy should be as uncomplicated as possible. You’ve made the decision that counseling would be beneficial for you, and that should be the hardest step you have to make! Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.

I am passionate about helping you find the right path for you. I believe you are the expert of your life, and it is my job to help you identify your true potential. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

My Fun Facts:

• My best friend is my pit bull named Blue. I’m convinced he understands everything I tell him!
• I love anything to do with the water. Give me a body of water and some sunshine, and I am set for the day.
• I’m a book worm to the core. My goal for this year is to read 52 books. I enjoy most fiction genres but have most recently been on a psychological thriller kick.
• I proudly support the US military. I have several US Marines in my family (including my brother) and was married to an Army Infantryman for close to ten years.
• At any given time, I have at least 5 different types of to-lists in my possession. Crossing things off my lists gives me life!

Not Ready to Schedule Yet?

No worries! Leave your information and a Client Care Coordinator will reach out with more information.

Nice to meet you!

Licensed Mental Health Counselor (LMHC)

Over the last 33 years, I have worked with children, adults, and seniors providing individual, family, and group therapy. If you choose to take the journey with me for personal growth and a happier life, I promise you a safe place where you can be your true self, express your feelings without fear of judgment, and explore your own needs and expectations. You can count on my unconditional support throughout the process of making choices that will lead to happiness and fulfillment in your life.

I work in St. Pete – Tyrone

My hourly rate is: $185 for Individuals and $235 for Couples

My specialties are:
Individual, Couples, and Family Therapy, Anxiety, Depression, Self-Esteem, Communication Problems, Coping Skills, Conflict Resolution, Stress Management, Life Changes

Let’s get to know each other!

Throughout my career as a Licensed Therapist, I have worked with clients of all ages and backgrounds in different Outpatient settings. I also have extensive experience with individuals who have been diagnosed with severe and persistent mental illness as well as substance abuse disorders. I utilize Solution Focused Therapy and Cognitive Behavioral Therapy to assist my clients in reaching their goals and achieving the best possible outcomes. Over the years I have been trained in different treatment modalities that may be used based on your needs.

In the beginning of my career, I asked a prominent psychiatrist what treatment approach she was using in her practice, her reply was: “I don’t know the name, whatever works for the client!” Let’s find together “whatever works for you!” In your therapeutic journey we will work together as a team, but you are the real hero!

As a Qualified Supervisor, I supervised and mentored many interns leading them to their fulfilling careers as mental health therapists.

A bit more about me…

I graduated from the University of Sofia with a Master’s degree in Sociology/Minor in Psychology before moving here with my family 34 years ago. As I began working in a local Community Mental Health Center, I continued my education at NOVA Southeastern University and received a Master’s degree in Mental Health Counseling. I continued working at Suncoast Center for Community Mental Health in various roles for several years before moving to more acute outpatient settings.

As a therapist I firmly believe that while we cannot control external circumstances, we have the power to choose how we react to them. Overcoming so many obstacles and changes in my own personal life taught me that we all are much stronger and more resilient than we believe at times. Let’s find this inner strength together!

Forgiving, accepting and loving yourself are the key elements of happier life! If you are reading this, you have already taken the first step towards feeling better emotionally.

My Fun Facts:

• I lived in Tripoli, Libya for 2 years and graduated from High School there at age 16.
• I lived in Baden, Austria for two years prior to moving to the States.
• I had to learn Vietnamese when I moved here as I was working in a Vietnamese restaurant for a year.
• I love spending time with my family, especially with my 5-year-old granddaughter. She has this incredible gift to make me laugh anytime, any day, and for any reason!
• I LOVE to cook! My kitchen is my happy place where I create amazing meals for my family.

Not Ready to Schedule Yet?

No worries! Leave your information and a Client Care Coordinator will reach out with more information.

Nice to meet you!

Registered Mental Health Counselor Intern (RMHCI)

As your therapist, I am here to walk alongside you in your journey of healing and growth. Our work together provides a supportive space to create joy and meaning in your life. With a background in severe and persistent mental health concerns, I know what it can look like when your mental health and well-being becomes too much to manage. From working with teens and adults struggling with high suicidality to individuals with debilitating mood, thought and personality disorders, I’m ready to help to work through anything that comes up for you.
I work in St. Pete – Downtown

My hourly rate is: $185

My specialties are:
Psychodynamic therapy, dialectical behavior therapy (DBT), self-esteem and development, issues of infertility and parenting, boundaries, life transitions and women’s issues. My therapy is individualized and tailored to your needs – finding out the how and why to come up with a unique approach that provide results and relief.

Let’s get to know each other!

As your therapist, I’m here to help you get to the root of you issues, working through the foundational reasons for you trauma, anxiety, depression, grief, life transitions and more. Together we can create meaningful, long-lasting change at your core as I offer support through whatever life may bring.

I’ve worked with clients from age two to 84 and I look forward to hearing your story. I offer an open and accepting environment where we can explore your experiences and how they have impacted your mental health. Let’s get started!

A bit more about me…

I received my bachelor’s degree in sociology from the University of Washington in Seattle and my Master’s in Rehabilitation and Clinical Mental Health Counseling from the University of South Florida.

I was the recipient of a federal scholarship aiming to provide access to behavioral healthcare in private practice settings and had the opportunity to work with Tampa General in their clinic for my internship. I have worked in intensive therapy settings including Partial Hospitalization Programs and the Pinellas County Jail as well as traditional therapy practice models.

My Fun Facts:

• I have three children, Irish triplets born within three years. You can find us at the beach, making forts in the living room and at the chick-fil-a play place. Its as chaotic as it sounds, and I wouldn’t have it any other way.
• I lived in the Middle East for almost ten years. For a decade, I was the only American in every room. I had wonderful opportunities to learn about other cultures and see pieces of the world beyond the resorts and tourist spots and these experiences continue to inform my therapy work to this day.
• In 5th grade, I was voted most likely to write a book. I haven’t started it yet, but I do love to read them. I’ve run out of bookshelf space and have little book stacks all around my house.

Not Ready to Schedule Yet?

No worries! Leave your information and a Client Care Coordinator will reach out with more information.

Nice to meet you!

Licensed Mental Health Counselor (LMHC)

I consider it a privilege to be a part of someone’s healing journey. It takes a tremendous amount of courage to show up and be willing to share your vulnerabilities with another person. From the first session, you can expect warmth and recognize safety, so that you can lean into the process. I truly see the good and potential in each person I work with, and taking this step is a reason to feel proud.
I work in St. Pete – Downtown

My hourly rate is:
$185 for Individuals and $235 for Couples

My specialties are:
I work with individual adults, couples, and families and have experience in trauma, abandonment and neglect, depression, anxiety, relational issues, self-esteem, mood disorders, and personality disorders. I provide a person-centered approach and have training, often utilizing Attachment Theory, Motivational Interviewing, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Polyvagal Theory. I also have training in Emotionally Focused Therapy for couples and am currently doing more extensive training in this approach to working with couples.

Let’s get to know each other!

I believe the therapeutic relationship is the foundation for meaningful change. My goal is to create a space where you feel genuinely seen, safe, and connected. This means showing up with attunement and presence, so you can begin to let go of protective barriers and be fully yourself. Many of us carry feelings of shame or isolation, especially when we feel misunderstood by those closest to us. In therapy, connection becomes the antidote—and the starting point for healing. Some days we may laugh, and other days may be a bit heavier. It’s all about what you need and bring into the room that day, and I will be with you to support, validate, or guide you with insight and tools to implement outside the therapeutic space.

A bit more about me…

I began my career in business, driven by a strong motivation to grow and adapt—never remaining stagnant, a value I still hold today. After facing personal hardships, I sought support through counseling but often left feeling more misunderstood than helped. I know what it’s like to carry shame and fear, and how these emotions fuel disconnection and unhealthy patterns. I also know what healing looks like—thanks to therapists who shared their own experiences and helped me rediscover hope. Today, I find purpose in helping others see themselves as whole, not defined by the parts they struggle with. As a clinician, I remain vigilant in continuous training for growth and being able to provide the best care possible!

My Fun Facts:

• I’m originally from TN, and while the sun and beach are wonderful, I miss the seasons and find the mountains amazing. It makes me feel part of something much greater than myself!
• I LOVE roller coasters and white-water rafting, especially when it’s with my 2 sisters!
• I have a 3 year old French Bulldog named Luka who is more than a handful!!!

Not Ready to Schedule Yet?

No worries! Leave your information and a Client Care Coordinator will reach out with more information.

Nice to meet you!

Licensed Mental Health Counselor (LMHC)
Having been a therapist for over 19 years, I feel honored to be a part of each of my clients’ healing journeys. I respect and value all who demonstrate the strength to ask for help and allow me to hold space for them as they work through challenging times.
I work in Virtual
My hourly rate is:
$185 for individual and $235 for couples
My specialties are:
Grief/Loss, Chronic Pain/Illness, Couples/Marital Counseling, Anxiety, Depression, Parenting, Infertility, OCD Eating Disorders/Body Image Issues, Military Life, Senior Stage of Life Transitions

Let’s get to know each other!

Having been a therapist for over 19 years, I feel honored to be a part of each of my clients’ healing journeys. I respect and value all who demonstrate the strength to ask for help and allow me to hold space for them as they work through challenging times. I believe my clients are the specialists in their own lives…they are the experts in the driver’s seat. I am the passenger who can point things out and help them consider different ways to reroute when life is not flowing as desired, but ultimately, the client always has the choice in which direction to go. Because I view my clients as experts, I believe therapy should involve collaboration. I don’t have all the answers, and it is not my job to create my goals for someone else’s life. Rather, I assist in their identification of personal goals and facilitate the creation of a plan to achieve them. I don’t believe there is a such thing as ‘the perfect life’…I certainly don’t have one! Therapy is not for ‘crazy’ people, rather everyone can find value in it from time to time. We all have struggles and storms in our lives, and being able to support people through their own is truly rewarding to me.

When you begin a therapy relationship with me, we become a team. Our sessions are an opportunity for you to share your thoughts and emotions, free from any judgment. I ask my clients to bring their authentic selves into session (don’t worry, I can help you to connect with that part!), and I provide a nurturing, safe environment for you to feel free to grow into your genuine self. I believe we are all capable of healing. It may take time, but if you are open to the process, I would be honored to walk alongside you.

A bit more about me…

Throughout my career, I have worked with many different populations in a variety of settings. Early in my career, I gained experience in an inpatient setting, as well as in a substance abuse residential program for individuals coming out of state correctional institutions. I also spent a year as a school counselor within the public school system. Ultimately, I transitioned into private practice, where I worked primarily with clients struggling with eating disorders in an outpatient/intensive outpatient environment.

I also worked extensively with military service members and their families during intense times in our recent military history. My own years as a U.S. Marine Corps spouse have given me the ability to empathize with the challenges of this life, and I am eager to support our military families who face similar hardships. In addition, I enjoy working with couples as they attempt to resolve conflict and reconnect with one another. Whether the relationship has drifted apart over the years, there was a significant violation of trust, or a couple is looking for assistance as they amicably separate, I work with the different ‘parts’ of the relationship to facilitate healing.

Over the past years, I faced my own unexpected medical challenges, and this provided me with a greater level of compassion for those experiencing chronic pain and illness. I am passionate about supporting those who may be struggling with medical symptoms and diagnoses that are interfering with their mental health, and I work to provide my clients with the tools they need to advocate for themselves for their own healthcare needs.

In addition to working in the mental health field, I also have been a personal fitness trainer. I personally have benefitted, both physically and mentally, from exercise, and I recognize how inter-connected these aspects of our health are. I view wellness from a holistic lens, and I support my clients as they work to achieve greater health and functioning.

I consider myself to be eclectic in my therapeutic approach. I realize that we are all individuals and have different needs and preferences. There is no one size fits all approach to therapy. However, first and foremost, my goal is to develop rapport with my clients. This is so important for clients, so they can feel safe being vulnerable. Some of the theoretical orientations that I pull from are Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Dialectical Behavioral Therapy, Somatic Therapy, Internal Family Systems, Emotion Focused Therapy, Solution Focused Brief Therapy, and Motivational Interviewing. I also am a fan of the Gottman Method and Imago Relationship Therapy. I realize all these orientations may sound daunting and overwhelming, but I also try to help my clients feel comfortable with humor. Laughter has been proven to have tremendous benefits on one’s physical and mental health, and it truly can be healing.

My Fun Facts:

• I’m from Wheeling, WV…close to Pittsburgh, PA
• I have 2 incredible daughters (22 and 14) who are tremendous gifts in my life.
• I have 3 dogs, a boxer pit mix named Pork Chop, a boxer named Nugget, a red nose pit puppy named Sprout, and 2 cats.
• Back in the day, I was active in Crossfit…then powerlifting, and my max deadlift was 340lbs.
• I competed in an overnight GoRuck challenge that lasted over 12 hours.
• I started and owned by own home organizing business where I facilitated our senior population with downsizing and transitioning into alternative living arrangements. I really enjoyed getting to know my clients as I helped them in their personal space. Starting a business was, by far, one of the hardest things I ever did.
• Reality tv is a guilty pleasure, that really doesn’t make me feel guilty!
• I used to foster for an animal rescue, and at one point had 16 kittens in my house. It was a lot!!
• I love being back in Florida where I can enjoy these Gulf coast sunsets!

Not Ready to Schedule Yet?

No worries! Leave your information and a Client Care Coordinator will reach out with more information.