I’ve developed a unique approach to mindfulness that’s based heavily on the ancient arts of meditation and warrior practices which focus on increasing one’s awareness through working with mind, body, and breath.

I will help you overcome the obstacles in your life that are keeping your from having the life you deserve. I’m looking forward to our journey together.

I’ve created this counseling center of expert counselors with a wide array of specialties so no matter what your current problem or what you’re going through.

We all have a story that can often consume or even define us. My goal is to help you uncover your inner strengths and empower you to rewrite these stories so that you can experience life in the way that feels authentically you in accordance with your vision and not the expectations or opinions of others.

Let us live our lives to the fullest! I strongly believe that our thoughts, feelings, and circumstances do not define us. Although we may not be able to control our outside world, we can find the place inside of ourselves that holds peace and joy. I have worked with children, teens, adults, and families who have experienced significant trauma for over 20-years.

My goal is for individuals and couples to emerge from crisis stronger, wiser, and hopeful as we work together through the counseling process.

If you are feeling the nudge to move forward and come in for a session, I encourage you to listen to yourself. I believe a combination of deep mental and emotional work along with practical application is key.

My goal is to provide a safe space to have meaningful, inspiring, and sometimes challenging conversations that lead to you becoming the best version of yourself possible.